Natural Solutions

For Meniere’s Disease

For Allergies

Recipes for Clean Living

DIY Deodorant Creme
DIY Four Thieves Oil
Elderberry Syrup
Healing Skin Cream for Eczema and Psoriasis
Mosquito Bite Itch Relief Essential Oil Blend
Salty Soak Bath Salts
Tea Tree Shoe Spray

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Hi, I'm Kari! I'm a Minnesota girl who loves the outdoors and have a deep appreciation for farm to table eating. In the midst of my new culinary adventures, I'm also rediscovering my love for photography so I can share them all with you. You can often find me hanging out enjoying one of my favorite treats: dark chocolate truffles or garlic stuffed olives. Creating tasty clean eats that are easy and enjoyable makes me happy. I hope they make you happy too!

Connect with me!

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Knowing how to fuel your body with high quality whole foods is an important skill that anyone can learn. With this 28 day meal plan, I’ve created a foolproof framework for an entire month of healthy eating so you can experience your full potential through eating clean and learn how to incorporate clean eating into your routine!