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Avocado Cauliflower Toast

Avocado Cauliflower Toast

My two daughters are at the national goat show this week with their grandparents experiencing what Nebraska has to offer. It’s pretty darn special that they are able to get out, explore and get a taste of farm life for a few weeks each summer 

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of 

Margarita Salmon with Tipsy Tequila Butter

Margarita Salmon with Tipsy Tequila Butter

margarita salmon

I am SO in the mood for grilled food now that it appears spring has finally sprung up here in the northern states. We’ve been grilling ALL OF THE THINGS from meat, to veggies, to fruit. One of my new favorites is this margarita salmon. Inspired by my recipe for honey lime margaritas, I’ve used the same delicious flavors in this very Cinco de Mayo appropriate margarita salmon. Salmon is an incredible fish rich in omega 3’s and healthy fats. Choose wild caught fresh or frozen salmon filets that still have the skin on one side for easy grilling. A quick sprinkle with salt and pepper and brush of honeyed olive oil seals the deal for a fired up grill ready filet.

To get gorgeous grill marks, grill the filet skin side up for about 5 minutes and then flip to finish cooking with the skin side down until it’s easily flake-able with a fork. Finish this margarita salmon flavor combo with a rich tipsy butter sauce that’s also lightly sweetened with honey and a hit of tequila for a boisterous burst of flavor that will liven up your tastebuds. Serve this with a simple fresh salsa and, of course, a margarita (or two)!

Speaking of marvelous margaritas… it’s #MargaritaWeek and many of us bloggers are posting all things margarita related from beverages, to appetizers to main dishes like this one! Find all of these amazing recipe links here on the Hola Jalepeno blogsite! Cheers!

margarita salmon

Margarita Salmon with Tipsy Tequila Butter
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 4 salmon filets, skin on
  • sprinkle salt and pepper
  • sprinkle lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • TIPSY TEQUILA BUTTER:
  • 3 tablespoons butter
  • 1 tablespoon honey
  • 1 tablespoon tequila
  • zest of one lime (reserve rest of lime for fresh lime juice garnish)
Instructions
  1. Preheat a grill to medium high heat.
  2. Sprinkle the salmon filets with lime juice, salt and pepper.
  3. Combine olive oil and honey and brush onto the filet. Save any extra for basting while grilling.
  4. Grill skin side UP for 5 minutes to get grill marks. Then flip and baste with remaining honey oil mixture.
  5. Finish cooking with the skin side down for an additional 10 minutes or until the fish flakes easily with a fork.
  6. While filets are finishing up on the grill, prepare the butter sauce.
  7. Melt the butter and add honey, tequila and lime zest.
  8. When salmon is finished cooking, serve hot with butter sauce drizzled on top or used as a dipping sauce.
Nutrition Information
Serving size: 1 filet (3.5 oz) Calories: 305 Fat: 17g Carbohydrates: 9g Sodium: 127mg Fiber: 0g Protein: 26g

 

Slow Cooker Posole (Pozole)

Slow Cooker Posole (Pozole)

I admit I’ve been less than motivated these past few weeks. In part, I blame our out of character April weather patterns bringing a ridiculous dumping of snow upon my Minnesota backyard. The rest of my time has been spent preparing my seedlings in their 

Eggplant Hummus (Baba Ganoush)

Eggplant Hummus (Baba Ganoush)

  Eggplant is one of the few vegetables that I remember my dad eating as a kid. That, and parsnips. I’ve never really been fascinated by the taste of eggplant but then again, I never tried it roasted or in a dip. Roasted eggplant is 

Baked Walleye with Olive Tapenade

Baked Walleye with Olive Tapenade

Spring break season is in full swing and for the first time in a LOOOONG time, my family actually went somewhere! Usually, our spring break consists of visiting my family farms and then tackling the spring cleaning chores while I have the kids around to help since it’s important that they pitch in and learn as well. This year was different. We spent two days completing most of the spring cleaning and then took off for the waterpark capital of the world… Wisconsin Dells! It was a much needed break where we relaxed, spent time with friends and just removed ourselves from the day to day minutia to indulge in some family time. Like many family vacations, we treated ourselves with a few meals we wouldn’t typically eat so it was good to be back home cooking and creating healthier meals again like this baked walleye with olive tapenade paired with a parmesan asparagus.

Walleye is one of my all time favorite fish to eat. It’s very clean tasting, especially when it’s fished directly from our freshwater Minnesota lakes. This batch of baked walleye used the very last of the ones we fished with our family over the holiday season at my mom’s house. Baked walleye is an easy pairing with asparagus since they take about the same amount of time to bake. This makes for an easy, one pan meal. Top it with a squeeze of lemon and some briny olive tapenade and it’s the perfect meal to welcome the beginning of spring!


5.0 from 1 reviews
Baked Walleye with Olive Tapenade
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 4 walleye pike filets
  • Lemon juice
  • Salt and pepper to taste
  • ½ cup olive tapenade (see recipe link in post)
  • 1 bunch asparagus, woody ends trimmed off
  • ¼-1/2 cup pork rinds, crushed
  • 1 tablespoon parmesan cheese, grated (omit for dairy free)
  • Olive oil
Instructions
  1. Preheat oven to 425 degrees.
  2. Lightly grease a large baking sheet with olive oil.
  3. Prepare olive tapenade (or
  4. Sprinkle walleye filets with lemon juice and then season with salt and pepper.
  5. Place filets on one side of the baking sheet.
  6. Top filets with a few tablespoons of olive tapenade.
  7. Toss the asparagus with a little olive oil, crushed pork rinds and parmesan.
  8. Place the asparagus on the other side of the baking sheet.
  9. Bake 12-15 minutes until fish is easily flaked with a fork.
  10. Gently remove walleye from the baking sheet and serve with a sprinkle of lemon and asparagus on the side.
Nutrition Information
Serving size: 1 filet Calories: 393 Fat: 21g Carbohydrates: 6g Sodium: 927mg Fiber: 2g Protein: 47g

 

Chile Rellenos

Chile Rellenos

One of my favorite things to order at Mexican restaurants are the chile rellenos which I always pair with an enchilada. I’m predictable that way. Intimidated by the thought of making these little beauties, I finally bit the bullet to discover my fear of them 

Spiced Okra

Spiced Okra

I’ve been creating (and eating) a lot of keto diet appropriate meals lately and spiced okra is one of the fun side dishes I’ve come up with to use as a fiber rich, low carb side kick to any protein meal mail dish you wish 

Caprese Egg Salad Stuffed Avocados

Caprese Egg Salad Stuffed Avocados

I’ve been working on a ketogenic recipe series for the peeps over at BreakingMuscle.com where I just completed a really fun series on 20 ways to prepare poultry. You’ll have to check it out! I’m really enjoying the new keto challenge as it’s been really delicious and surprisingly easy to remove carbs and rely on fat focused energy. The keto series will be published later this spring so stay tuned! Anyway, I made a stuffed avocado recipe that is inspired by lox and bagels combined with egg salad that had smoked salmon, cream cheese, chopped hard boiled egg, dill and a few capers served up in these cute hollowed out avocado bowls which my hubby LOVED but I’m not a huge fan of salmon. So for myself, I made these caprese egg salad stuffed avocados along the same idea vein. They turned out perfectly creamy and delightfully satisfying.

Caprese egg salad stuffed avocados are super simple and make for an energy packed lunch or breakfast combining protein and fats to maintain that feeling of satiety which means you’ll be less tempted to snack later. Plus, the combo of tomato and basil is always a perfect medley. This meal comes together in a matter of minutes. Scooping out the avocado to make a little bowl is the perfect keto style edible serving dish. Use the portion that was scooped out as part of the filling combined with a chopped hard boiled egg, tomato, basil and bring the creaminess with either ricotta or homemade mayo to make it dairy free. Top with a tish of pesto and you’ve got a fun little lunch in tasty bright bowls!


Caprese Egg Salad Stuffed Avocados
 
Prep time
Total time
 
Author:
Recipe type: Main Dishes
Ingredients
  • 1 avocado, pitted
  • 1 hard-boiled egg, diced
  • 1 green onion, sliced
  • 1 tomato, seeded and diced
  • ¼ cup ricotta cheese or mayonnaise
  • 5 basil leaves, chopped (or use pesto to taste)
  • Salt and pepper to taste
  • pesto, as garnish (omit for low sodium)
Instructions
  1. Scoop out around where the avocado pit was making a uniform bowl out of the avocado. Place the scooped out avocado flesh in a small mixing bowl.
  2. Remove the peel from the avocado by scooping the avocado “bowl” out with a large spoon being careful to stay along the inside edge of the peel so you don’t cut into your “bowl”. Set aside.
  3. In the small mixing bowl, mash the scooped out avocado center with all of the other ingredients except the pesto garnish.
  4. Fill the avocado “bowls” with the mashed avocado/egg mixture.
  5. Top with a dollop of pesto and serve.
Notes
For low sodium, omit the pesto and don't add additional salt to taste for 140mg per serving.
Nutrition Information
Serving size: 1 Calories: 492 Fat: 38g Carbohydrates: 26g Sodium: 172mg * Fiber: 12g Protein: 18g

 

Roasted Red Pepper Three Cheese Dip

Roasted Red Pepper Three Cheese Dip

This weekend is a big weekend for Minneapolis. The Superbowl is being hosted here so there’s been a lot of cool happenings downtown. In other news, Jimmy Fallon wants to have dinner at someone’s house to sample a home-cooked Minnesota dinner. Being the native Minnesota