Tag: chocolate

Chocolate Dessert Hummus

Chocolate Dessert Hummus

Happy New Year! I’m so excited… my awesome hubby gave me a new camera for Christmas to replace the one I’d been using that’s 10 years (or more??) old and starting to be a bit dated in functionality. My new camera has a neat food 

Chocolate Mint Cookies

Chocolate Mint Cookies

‘Twas the night before Christmas a long time ago, when I was a child and to church I would go. After church was complete, we’d perform the great feat. A holiday meal which would take hours to complete. I, a young girl, with my eyes in pure 

Dark Chocolate Lava Cakes

Dark Chocolate Lava Cakes

chocolate lava cakes

May I just take a moment to tempt your taste buds with these AMAZING dark chocolate lava cakes?  Okay good!  These perfect little confections have been given a slight makeover in the nutrition department.  I’ve made them gluten free (you can still use regular flour if you prefer) and also have a dairy-free option.  Plus, there’s no refined sugar. Just a splash of good ol’ maple syrup or some coconut palm sugar sweetens them up a touch from their deep dark decadent ways.

The toppings aren’t necessary but if you’re going to make a dark chocolate lava cake, why not go all out and make up a batch of this caramel sauce and a raspberry coulis to top it with?  Both the caramel and coulis take a mere ten minutes and add so much flavor and pizzazz to this special dessert.  Whether you’re making these cakes for this weekend’s valentine or for another occasion (or maybe just because it’s Tuesday…), they are a surefire way to capture anyone’s heart!

chocolate lava cakes

Dark Chocolate Lava Cakes
 
Prep time
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Author:
Recipe type: Dessert
Cuisine: paleo
Serves: 6
Ingredients
  • ½ cup unsalted butter (or coconut oil)
  • 1 cup dark chocolate, chopped (you can use bittersweet choc chips)
  • 4 tablespoons coconut palm sugar (or maple syrup)
  • 3 whole eggs
  • 3 egg yolks
  • ½ teaspoon vanilla extract
  • 1 tablespoon coconut flour (or use 3T any other all purpose flour GF or not)
  • 1 tablespoon cocoa powder
  • pinch of salt
  • RASPBERRY COULIS:
  • 12 ounces raspberries fresh or frozen
  • 3 tablespoons honey
  • ½ teaspoon lemon juice
  • ¼ cup water
Instructions
  1. In a microwave save bowl, melt the chocolate and butter together on medium power. Don't let it burn!
  2. Stir in the coconut sugar.
  3. Whisk in eggs, egg yolks and vanilla and stir until combined.
  4. Add coconut flour, cocoa powder and salt and stir until smooth.
  5. Divide batter evenly among 6 well-greased ramekins (5-6oz size).
  6. Tap each ramekin gently on the side to release any air bubbles from the batter.
  7. Refrigerate ramekins for 30 minutes (or more is fine but they may take longer then to bake).
  8. When ready to bake, preheat oven to 425 degrees.
  9. Place ramekins into a 9x13 baking dish and add warm water to the baking dish to fill about halfway up the sides of the ramekins. Be careful not to get water into the batter.
  10. Bake for 15-18 minutes. The very middle of the cakes may still look underdone but the edges should be set. If not, bake a little longer.
  11. While ramekins are baking, make up a caramel sauce and/or raspberry coulis.
  12. To plate cakes, run a butter knife along the outside edge of the cake and invert onto a plate.
  13. Serve warm with sauces, fresh berries and a dusting of cocoa powder.
  14. RASPBERRY COULIS:
  15. Place berries, honey, lemon juice and water in a small saucepot and simmer for about 10 minutes.
  16. Pour and press through a strainer reserving the liquid and tossing out the seeds.
  17. Drizzle the coulis over cakes.
Nutrition Information
Serving size: 1 cake Calories: 417 Fat: 31g Carbohydrates: 37g Sodium: 65mg Fiber: 4g Protein: 7g

 

Chocolate Avocado Pudding

Chocolate Avocado Pudding

My oldest daughter is turning eight tomorrow. I know it’s cliché to say that they grow up so fast but it’s true.  Time seems to move exponentially faster once you have kids and some days I wish I could just play freeze tag with time 

Chambord Dark Chocolate Truffles

Chambord Dark Chocolate Truffles

These little confections…Chambord dark chocolate truffles… I. CAN’T. GET. ENOUGH.  Nevermind that one of my absolute favoritest things in the whole world is dark chocolate.  Put that into a silky smooth centered truffle and my life is complete.  Everyone thinks that making a great truffle 

Orange Pomegranate Holiday Salad

Orange Pomegranate Holiday Salad

holiday salad

Inspiration comes in very odd forms sometimes.  For example, I mixed up the main ingredients of this orange pomegranate holiday salad and was debating what sort of dressing would pair well with it. It happens that my daughters were making up some hot chocolate right next to me and the scent of the cocoa along with the scent of the oranges and pomegranate smelled divine together.  So I got to thinking… what if I made a dressing that had cocoa in it?  I love the taste of chocolate and oranges and so I began the dressing based on a traditional vinaigrette combining red wine vinegar, olive oil, orange zest and unsweetened cocoa powder.  Cocoa is considered a health food these days so with that kind of rap, why not indulge!  It makes this healthy salad seem a little bit naughty, but I promise you’ll still stay on Santa’s nice list.

holiday salad

Orange Pomegranate Holiday Salad
 
Prep time
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Author:
Recipe type: salads
Cuisine: paleo
Serves: 4 servings
Ingredients
  • For the salad:
  • 10 oz package of mixed greens
  • ½ cup pomegranate seeds or dried cranberries
  • 3 clementine oranges, divided into sections
  • ½ shallot, sliced
  • 1 oz shredded or thin sliced manchego cheese (optional, for topping)
  • For the vinaigrette:
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • zest from 1 orange
  • ½ teaspoon unsweetened cocoa powder
Instructions
  1. Place all salad items in a large bowl and set aside.
  2. Whisk together vinaigrette ingredients and pour over salad.
  3. Toss to combine.
  4. Top with shaved manchego cheese if desired.
Nutrition Information
Calories: 238 Fat: 18g Carbohydrates: 18g Sodium: 104mg Fiber: 4g Protein: 5g

 

Marbled Chocolate Pumpkin Muffins

Marbled Chocolate Pumpkin Muffins

I was never one to devour the bread basket at a restaurant as bread just isn’t really my thing.    Except for at breakfast. Then, gimme some bready, moist, warm, fresh from the oven muffins and I’m one happy girl!  It used to be a weekend tradition with 

Dark Chocolate Oatmeal Cookies

Dark Chocolate Oatmeal Cookies

Dark Chocolate. Oatmeal. Coooookieeees!!!!!  (said in the slightly creepy voice of Cookie Monster from days of old).  Nom, nom, nom, nom…  I made a purposeful pause in my day to go ahead and make a mess. I needed dessert.  Seriously NEEDED some dessert.  It’s the perfect opportunity 

Blueberry Espresso Brownies

Blueberry Espresso Brownies

blueberry espresso brownies

Not long ago, maybe a couple of winters ago, I discovered this truly amazing coffee blend called wild mountain blueberry. It tastes a little like a blueberry muffin and your breakfast coffee all in one delicious steaming cup of joe.  Boy, do I wish I had a cup of that in my hands while I was watching my daughter’s soccer practice last night!  My hands would have at least been warm.  As I sat there shivering, I realized that I hadn’t posted any desserts for all of you yet.  Shame on me.  You deserve better.  You deserve a decadent dessert recipe in the form of these blueberry espresso brownies!

These took a few tries to get it right.  The first attempt ended up really flat but I served them to our former neighbor friends anyway.  I’d hate to let anything go to waste.  Mostly it was because I brilliantly decided to attempt a new recipe the afternoon we were going to their house and I was supposed to bring dessert. They ate them with a smile anyway and noted the intense blueberry flavor.  That’s a sign of great friends… they eat my “fails” with a smile. Thanks guys! The second attempt was much better and just needed a few minor adjustments. This third attempt, I’d like to say that I nailed it!

blueberry-brownies

This is the flavor reminiscent of the very wild mountain blueberry coffee I was imagining.  Plus, these blueberry espresso brownies are kind of good for you. Well, they’re about as healthy of a brownie that you’ll get.  It is still a treat after all…. but just look at this goodness!

blueberry-brownies

Your coffee break tomorrow could be so much happier with a couple of these blueberry espresso brownies to savor don’t you think?  I think so.  Plus you can feel good about these as they are made with nutritious whole food ingredients!

Blueberry Espresso Brownies
 
Prep time
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Author:
Recipe type: Desserts
Serves: 9
Ingredients
  • ¼ c coconut oil
  • ½ c semisweet chocolate chips
  • ¼ c espresso or strong brewed coffee
  • ½ c blueberries
  • 3 eggs
  • 2 tsp vanilla
  • ⅓ c honey
  • ¼ c unsweetened cocoa powder
  • 2 Tbsp ground flax seed
  • ¼ c coconut flour
  • ¼ c rice flour
  • ½ tsp baking powder
  • ¼ tsp kosher or Himalayan pink salt
  • ⅛ tsp cinnamon
Instructions
  1. Preheat oven to 350 degrees.
  2. Melt coconut oil and chocolate chips together in microwave on half power.
  3. Place blueberries and brewed espresso in a blender and puree. If the coffee is hot, let it cool.
  4. In a mixing bowl, combine eggs, vanilla and honey.
  5. Add blueberry-espresso mixture and chocolate-coconut oil mixture to the egg mixture once they are cooled enough so it doesn't cook the eggs.
  6. In separate bowl, combine remaining ingredients.
  7. Add wet ingredients to dry and whisk to combine.
  8. Pour into greased 9x9 pan.
  9. Bake 25-30 minutes until toothpick comes out clean.
Nutrition Information
Serving size: 1 brownie Calories: 226 Fat: 13g Carbohydrates: 28g Sodium: 83mg Fiber: 3g Protein: 5g