Tag: dairy-free

Kalamata Green Olive Tapenade

Kalamata Green Olive Tapenade

So many delicious things come in small little bowls. Olives are one of my favorite snacks and I put them in sauces and dishes quite often since they have healthy fats and taste so darn good! I use olives and their brine as a salt 

Black Bean Avocado Huevos Rancheros

Black Bean Avocado Huevos Rancheros

The last nine months (or more?) have been really taxing my creative brain. That’s not a bad thing, but my cooking mojo is on a much needed vacation after creating a minimum of three new recipes each week for months while working on a way cool project. 

Easy Enchilada Sauce

Easy Enchilada Sauce

Yowza. The past few days have been a struggle. The wonderful hubby was traveling most of the week and lucky me managed to find the last remnants of old construction trash (previous owner’s) that had been discarded in our grove of trees… by getting a nail halfway imbedded into my foot.  My daughters have been amazing helpers since I’m hobbling around and can’t put continuous weight on it just yet. It’s been a good excuse to make easy meals and this easy enchilada sauce. This sauce is just a few simple ingredients and will take you 5 minutes to make leaving no excuse not to make it.

I do make a more authentic style enchilada rojas sauce which I’ll post in the future but this one has all the taste in significantly less time leaving you with the ability to have a fast easy meal on the table in less than thirty minutes. This easy enchilada sauce  is perfect for smothering over enchiladas, used as a taco sauce, as a marinade for steaks or chicken and for amazing huevos rancheros!

Easy Enchilada Sauce
 
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Author:
Recipe type: Sauces and Dips
Cuisine: Mexican
Serves: 4 cups
Ingredients
  • 2 cans organic fire roasted diced tomatoes (about 3½ cups) *
  • 3-4 chilis in adobo sauce
  • ¼ teaspoon garlic powder (or you can use 1 small clove, minced)
  • pinch of cumin
  • salt to taste (optional - omit for low sodium)
Instructions
  1. Add all ingredients to a blender or food processor and puree until smooth.
Notes
Makes enough to cover 8-10 enchiladas - about 4 cups of sauce.

*for low sodium version, use no salt added diced tomatoes or fresh diced and roast them yourself under a broiler until the skin blisters = 46mg sodium per ½ cup serving
Nutrition Information
Serving size: ½ cup Calories: 70 Fat: 0g Carbohydrates: 14g Sodium: 178mg* Fiber: 2g Protein: 3g

 

White Bean Stracciatella Soup

White Bean Stracciatella Soup

After this past weekend’s indulgences, I’m in need of a little detox. This white bean stracciatella soup is the perfect remedy. Stracciatella is a simple vegetarian soup that begins with a broth. With the addition of white beans and kale, this soup is nutritiously hearty and 

Jerk Chicken Plantain Bites

Jerk Chicken Plantain Bites

Holy cow! I never knew plantains could be so darn good. I’ve used plantains in crepes before but never as a chip. I ended up making these twice, once with plantain chips that I found at the market which only contained plantains and salt and 

Vegetable Beef and Barley Soup

Vegetable Beef and Barley Soup

One of my favorite soups from when I was a kid was a vegetable beef and barley soup… from a can of condensed soup, of course, as that was the trend.  This version is packed full of wholesome ingredients, and none of the bad, making it a hearty healthy meal.

Vegetable beef and barley soup is easy on the budget as you can use the less ideal cuts of beef (like round steak) diced into bite size morsels or stew meat. Since these cuts of meat tend to be more tough, I put them in a slow cooker with the vegetables for a few hours to soften into tender melt-in-your-mouth goodness. Then, I add the remaining ingredients and continue to slow cook another few hours until all the ingredients have melded together and the barley and vegetables are tender. The resulting taste is a perfect blend of earthy and nutty goodness in a comforting bowl of bliss. Barley is a gluten containing grain (less so than wheat) so if you need to stay gluten-free, you can substitute Asian barley (also called Job’s tears) or arborio rice for a similar taste and texture.

Vegetable Beef and Barley Soup
 
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Author:
Recipe type: soups
Serves: 8 servings
Ingredients
  • 1.5-2 pounds stew meat or other beef (or venison) cut into bite size pieces
  • 1 cup turnips, parsnips or potatoes, peeled and diced
  • 2 cups celery, diced
  • 2 carrots, peeled and diced
  • 1 onion, diced
  • 3-4 cloves garlic, minced
  • 1 teaspoon pink himalayan salt (or more to taste if needed)
  • 1 cup fresh or frozen green beans, cut into bite size pieces
  • 1 cup peas
  • 1 teaspoon paprika
  • 1 teaspoon basil
  • ½ teaspoon marjoram
  • ½ teaspoon black pepper
  • ½ teaspoon thyme
  • 2 bay leaves
  • ½-1 cup tomato sauce
  • ½ cup barley, Asian barley or Arborio rice
  • 4 cups low sodium beef or vegetable broth
  • water if needed to achieve desired consistency
Instructions
  1. Place beef, turnips, celery, carrots, onion, garlic and salt in a slow cooker and stir to combine.
  2. Cook on low about 4-5 hours until meat is fully cooked and begins to become tender.
  3. Add remaining ingredients and continue cooking 2-4 hours until barley is tender.
  4. The barley will make the soup much thicker as it cooks so if you need to add water, do so as it's cooking until you reach your desired consistency.
Notes
Any extra soup can easily be frozen for future meals!
Nutrition Information
Calories: 342 Fat: 19g Carbohydrates: 17g Sodium: 744mg Fiber: 4g Protein: 26mg

 

Creamy Broccoli Soup {Dairy- Free}

Creamy Broccoli Soup {Dairy- Free}

  With the temps dipping back into the single digits after three days of snow, a soft sumptuous soup like creamy broccoli soup is just what I need. There’s something uniquely wonderful about a soup that’s creamy, hearty and totally good for you. I can indulge and 

Chocolate Dessert Hummus

Chocolate Dessert Hummus

Happy New Year! I’m so excited… my awesome hubby gave me a new camera for Christmas to replace the one I’d been using that’s 10 years (or more??) old and starting to be a bit dated in functionality. My new camera has a neat food 

Chocolate Mint Cookies

Chocolate Mint Cookies

‘Twas the night before Christmas a long time ago, when I was a child and to church I would go. After church was complete, we’d perform the great feat. A holiday meal which would take hours to complete. I, a young girl, with my eyes in pure wonder, as my aunts and my grandma cooked with nary a blunder. The uncles and Grandpa were kicked out in a snap, to the living room, they retreated to relax and to nap. Among the kid’s playroom there was laughter, there was cheer, in anticipation of presents and Rudolf who was soon to appear. The meal was ended, bellies full and content, then Grandpa would tell stories while we listened, intent. Much needed was dish washing but we kids were playing hooky, excitedly leaving for dear Santa, these chocolate mint cookies…

chocolate mint cookies

Chocolate mint cookies, what a sight, a delight! Santa would surely enjoy a treat late that night.  The chocolately chewiness about which we raved was topped with the sweet peppermint combo we craved. Leaving a few spares set out on a plate we’d wait and we’d wait and we’d wait, wait, wait, wait… then by morning these chocolate mint cookies disappeared, leaving presents behind with hope and good cheer. The sunshine glows bright with snow fresh and so white, and I wish a merry Christmas to all, and for all, delicious delights!

chocolate mint cookies

Need another great cookie, to leave out on Christmas Eve night?  These coconut spritz cookies are also just right!

Chocolate Mint Cookies
 
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Author:
Recipe type: Dessert
Serves: 24
Ingredients
  • 1 cup bittersweet chocolate chips (Enjoy Life or Ghiradelli)
  • ⅔ cup coconut sugar
  • 6 tablespoons unsalted butter, softened (or palm shortening for dairy-free)
  • 2 tablespoons water
  • 1 egg
  • 1¼ cups flour (gluten free blend, almond or all-purpose)
  • ½ teaspoon baking soda
  • ½ teaspoon pink himalayan salt
  • FROSTING:
  • 1 cup bittersweet chocolate chips (Enjoy Life or Ghiradelli)
  • 2 teaspoons honey
  • 1 - 1½ teaspoons peppermint extract
Instructions
  1. Melt chocolate chips.
  2. Add coconut sugar, butter, and water until combined.
  3. Beat in egg.
  4. Add dry ingredients and stir until thoroughly combined.
  5. Chill in refrigerator 1 hour.
  6. Preheat oven to 350 degrees.
  7. Form dough into balls and flatten slightly while placing on a cookie sheet lined with parchment or a silicone baking mat.
  8. Bake 12-14 minutes until edges look dry.
  9. Remove from oven and let cool.
  10. FROSTING:
  11. Melt chocolate chips and stir in honey and peppermint extract.
  12. Spread frosting onto each cookie and let cool to set frosting.
Nutrition Information
Serving size: 1 cookie Calories: 159 Fat: 10g Carbohydrates: 18g Sodium: 65mg Fiber: 1g Protein: 2g

 

Marinated Venison Chops

Marinated Venison Chops

Over the river and through the woods, a lovely deer made it’s way into my kitchen, complements of my hunter husband. Every fall my man goes on multi-day excursion to hunt with a group of five other fellas, all of which are my immediate family or