Tag: gluten-free

Strawberry Lime Dairy Free Panna Cotta

Strawberry Lime Dairy Free Panna Cotta

I first had panna cotta when I was in Florence, Italy over a decade ago. How I miss those decadent Italian desserts! Panna cotta is traditionally made with a sweetened cream combined with gelatin. Use a high quality gelatin made from pasture raised beef for the best 

Nordic Braised Venison

Nordic Braised Venison

Why, hello you handsome plate of braised venison! Old Nordic recipes like this one remind me of growing up on the farm, especially in the winter when the Minnesota wind whips your face and it’s so cold that hell may have actually frozen over. The 

Creamy Caprese Bean Dip

Creamy Caprese Bean Dip

Over the holidays, I allow a bit more lenient indulgence in my diet. Caprese bean dip happened to be that perfect blend of indulgent creamy warmth and healthful ingredient additions for an appetizer that’s fit for any gathering or game day! My awesome neighbor friend enjoys cooking healthy fun meals as well so she and I chat about food quite often. It was she who introduced me to this particularly delicious dish at a neighborhood ladies night and I ran with the idea making an update to add pureed white beans. This addition of the pureed beans enhances its creaminess and blends perfectly with the Tuscan themed tanginess of traditional caprese flavors.

Basil pesto, a touch of parmesan and garlic are blended with cream cheese and pureed white beans for this creamy crowd pleaser! Top it with slices of cherry tomatoes and bake until bubbly. I’ve also made this bean dip by substituting plain Greek yogurt for part of the cream cheese resulting in a bold bite that’s super awesome with veggie dippers.


Creamy Caprese Bean Dip
 
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Author:
Recipe type: Appetizers
Serves: 10-12
Ingredients
  • 1 can (14-15 oz) cooked white beans of any kind (navy, northern, cannellini)
  • 1 (8oz) package cream cheese (or use 4 oz cream cheese and 4 oz plain greek yogurt), softened
  • ⅓-1/2 cup prepared pesto (divided)
  • 1 clove garlic, minced
  • 2-3 cherry tomatoes, sliced
  • ¼ cup parmesan, asiago or manchego cheese, shredded
Instructions
  1. Preheat oven to 400 degrees.
  2. In a blender or food processor, puree beans, cream cheese, 2 tablespoons of the pesto, and garlic together.
  3. Spread cheese and bean mixture in a small, lightly greased ovenproof baking dish.
  4. Top with remaining pesto, tomato slices and sprinkle with parmesan.
  5. Bake 20-25 minutes until hot and bubbly.
  6. Serve hot with crackers and vegetable dippers!
Nutrition Information
Calories: 216 Fat: 16g Carbohydrates: 8g Sodium: 553mg Fiber: 2g Protein: 10g

 

Delicata Satay

Delicata Satay

Delicata satay as a title is a bit misleading since satay technically refers to “meat on a skewer” if you go with the Indonesian roots to this dish. So, now I’m a rebel and breaking all the satay rules by a) using delicata squash and 

Quinoa Chili

Quinoa Chili

Snow falling on my pine trees equates to cravings of all things warm, cozy and filled with goodness. The most recent cozy goodness came in the form of quinoa chili which is packed with a mix of black and pinto beans and veggies which was 

Szechuan (Sichuan) Chicken

Szechuan (Sichuan) Chicken

Oh man, are you all in for a treat! Cold weather makes me crave hot food… as in spicy hot!  Gotta get that metabolism moving to stay motivated right? Ha! If you prefer less intense heat, you can adjust the spice level to however hot you desire but as written, this recipe for Szechuan chicken has a lot of authentic kick with equal amounts of flavor.

Szechuan (or Sichuan) chicken is abundant with authentic Sichuanese flavors like sesame, garlic and ginger. I used Sichuan peppercorns paired with dried hot chilies that I found at a local Asian market for the true flavor punch that is familiar in that region of China but you can totally use ground black pepper in place of the peppercorns as well and still achieve tasty results. Using chicken thighs will give this meal added fat and a deeper flavor profile which is common among Sichuan cooking but feel free to use chicken breast if you prefer. The results will be divine either way when combined with the spicy sesame sauce. Serve this crazy good Szechuan chicken as is for a keto friendly, low carb meal or pair it with a side of rice or riced cauliflower!


Szechuan (Sichuan) Chicken
 
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Author:
Recipe type: Main Dishes
Cuisine: Asian
Serves: 4
Ingredients
  • MARINADE:
  • 1 pound chicken breast or thighs, cut into bite size pieces
  • 2 tablespoons tamari soy sauce (or liquid aminos for soy free)
  • 2 tablespoons rice vinegar, unseasoned
  • ½ teaspoon sesame oil
  • 1 egg, beaten
  • STIR FRY INGREDIENTS:
  • 1-2 cups coconut oil for frying
  • 2 teaspoons Sichuan peppercorns (or use ½-1 teaspoon fresh ground black pepper)
  • 10 dried red chilies, soaked in water
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 4-6 scallions, sliced, white part only (use the green part in the sauce)
  • 16 oz (1 pound) green beans, ends trimmed, and cut in half
  • SAUCE:
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon tamari soy sauce (or liquid aminos for soy free)
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon Chinese black vinegar or substitute balsamic vinegar
Instructions
  1. Combine chicken with the marinade ingredients and let marinate about 30 minutes.
  2. Prep the other ingredients while chicken is marinating.
  3. Combine the sauce ingredients and set them aside. Prepare a towel lined plate or dish to place cooked chicken while the rest of the dish is prepared.
  4. Heat 1 cup of the oil in a wok until it’s very hot but not sputtering. Carefully add half of the chicken and cook 4-5 minutes until lightly browned and cooked through.
  5. Lift chicken out of the oil with a slotted spoon and let drain on the towel lined plate you have prepared.
  6. Repeat with the rest of the chicken.
  7. After chicken is cooked, either filter the oil to remove any bits or pour into a separate heat proof dish to discard the oil and start with fresh oil.
  8. Heat the filtered or fresh oil until very hot and add the beans.
  9. Stir cook the beans until they are obviously withered.
  10. Add the dried chilies and the peppercorns and stir fry about 1 minute.
  11. Add the garlic, ginger and white part of the scallions and stir fry about 2 minutes until very fragrant.
  12. Toss in the chicken and the sauce and stir fry a few minutes to combine.
  13. Serve hot with additional toasted sesame seeds on top if desired.
Nutrition Information
Calories: 373 Fat: 26g Carbohydrates: 12g Sugar: 3g Sodium: 492mg Fiber: 3g Protein: 26g

 

Kale Dip Stuffed Chicken

Kale Dip Stuffed Chicken

Simple and savory kale dip stuffed chicken is a dish that shines equally well on your weeknight table or for guests you want to impress with your kitchen prowess. For the filling, a traditional kale dip is modified into a healthier stuffing mixture by combining fresh 

Vidalia Onion Dijon Mustard

Vidalia Onion Dijon Mustard

Spicy, zesty, sweet, whole grain mustard goodness is simply a gift of the gods. I even named one of my new chickens Dijon since mustard has become my new favorite condiment. This spring, I learned to make mustard completely from scratch! There are so many 

Strawberry Balsamic Jam

Strawberry Balsamic Jam

Whoa. I just need life to slow down right now. My hubby has been home nursing a back injury for a few weeks and all my kids have been home being actively involved in summer activities like swimming lessons, building forts in the woods, and prepping for the county fair. I’ve also decided to participate in our local farmer’s market selling fresh made artisanal mustards, sauces, and jams this year so it’s been a madhouse around here making all sorts of goodies. This week will be the first market here and runs through September so I should be plenty busy the rest of the summer as well. This strawberry balsamic jam is one of the many awesome jams I’ll be selling at the market next week!

Strawberry balsamic jam is a perfect blend of sweet meets tart and tangy in the form of an aged balsamic vinegar. It’s like an upscale dessert in a jar that you can smear on toast, bagels, crackers, you name it! It’s super awesome warmed up and drizzled on this homemade dairy free ice cream. Traditional jam recipes usually contain a LOT of sugar but I’ve recently discovered a citrus based pectin that sets with calcium rather than sugar. This allows you to use much less sugar or to substitute honey, xlitol or even use no sweetener at all! With most other pectins using the low sugar recipe, I’d often end up with a softer set jam or it wouldn’t set up at all which is always disappointing so I’ve switched completely to the Pomona’s Universal Pectin because of this and I’ve had NO set failures yet. I use this pectin now exclusively in my jams because I do believe that having less sugar in our lives is a VERY good thing.

As strawberry season comes to a close here in the northern states, I’m hoping to harvest a few more pints to make more of this jam and some other unique combinations like strawberry passionfruit and strawberry margarita! I’ll be jammin’ out over here and if you’re interested in seeing the selections I’m taking to the farmers market, take a gander at my Etsy shop, Firewater Rustics!

Strawberry Balsamic Jam
 
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Author:
Recipe type: Sauces and Dips
Serves: about 5 cups
Ingredients
  • 4 cups strawberries, crushed or pureed (about 2 pounds)
  • ½ cup balsamic vinegar
  • 2 teaspoons calcium water (directions for mixing this are with the pectin package)
  • 1 to 1½ cups organic cane sugar (can sub 1 cup honey, or use xylitol for no sugar recipe
  • 2 teaspoons Pomona's Universal Pectin
Instructions
  1. If canning this recipe, fill a waterbath canner with water and start heating it. Sterilize jars and lids and keep hot.
  2. Combine strawberries, balsamic and the calcium water in a stockpot and bring to a boil. To reduce foaming, you can add a small amount of butter if desired. Otherwise, just skim off the foam that forms and discard.
  3. In a separate bowl, combine the sugar/honey/xylitol with the pectin.
  4. Once strawberry mixture is boiling, pour in the sugar/pectin mixture all at once and stir to combine. Bring back to a full boil and boil for 1 minute.
  5. If using immediately, you can ladle into airtight containers and keep in the fridge for a few weeks. For canning, ladle into sterilized canning jars to ¼ inch headspace.
  6. Wipe the rims of each jar with a hot water dampened or vinegar dampened paper towel to remove any residue.
  7. Place lids on each jar and secure bands to finger tight.
  8. Process in boiling waterbath canner 10 minutes for 8 oz jars.
  9. Remove jars from canner and let sit on a kitchen towel on the counter for 24 hours. After 24 hours, check to be all jars have sealed, label and store at room temperature until opening.
Notes
can be doubled if desired
Nutrition Information
Serving size: 2 tablespoons Calories: 40 Fat: 0g Carbohydrates: 10g Sugar: 10g Sodium: 7mg Fiber: 0g Protein: 0g

 

Avocado Cauliflower Toast

Avocado Cauliflower Toast

My two daughters are at the national goat show this week with their grandparents experiencing what Nebraska has to offer. It’s pretty darn special that they are able to get out, explore and get a taste of farm life for a few weeks each summer