Tag: keto

Buttermilk Ranch Seasoning Mix

Buttermilk Ranch Seasoning Mix

Super simple and oh-so-satisfying, this buttermilk ranch seasoning mix can be used to make dip, dressing or to season meat and vegetables! This is a dry mix made using buttermilk powder which you can find online or occasionally in baking sections of your grocery store. 

Totally Terrific Taco Seasoning

Totally Terrific Taco Seasoning

Homemade taco seasoning is one of the hand blended spice mixes that I always have stocked for simple easy meals. With no crazy additives like MSG or anti-caking agents that are commonly found in packaged mixes, you can be sure you’re keeping your diet clean. 

Chipotle Stuffed Peppers

Chipotle Stuffed Peppers

chipotle stuffed peppers

Comfort foods have been in high demand at our house and these chipotle stuffed peppers have absolutely been in rotation a few times this past month. I’ve been exhausted balancing the kids school work with trying to maintain running our consulting business. Add in that we’re cooking more meals than usual with the kids home for lunches now full time due to distance learning so easy foods are a necessity. I must say though that this really has been a beneficial time to regroup and collect our thoughts on what’s truly important in our lives. Part of this learning has been to recognize which pieces of our lives we really want to return to “normal” after all of the stress and uncertainty of the coronavirus pandemic passes. I, for one, want to refocus on creating more recipes again. This past year was focused primarily on prioritizing our new consulting business and now that it’s under control and growing, I’m looking forward to business returning to normal and my cooking creativity being able to be cultivated once again.

I realize that chipotle stuffed peppers aren’t a massive creative effort, but these certainly aren’t the same stuffed peppers I had in my youth. Mouthwatering Spanish inspired flavors of paprika, garlic and onion, are blended with fire roasted tomatoes and chipotle peppers in adobo for a smokey spicy combo. I’ve upped the health factor in this panacea of comfort by incorporating riced cauliflower with the brown rice and using ground turkey for variety. You can totally use all riced cauliflower to keep it grain free or you use just rice as well. I personally love having a mix of each which also means that the kids don’t even notice that it’s cauliflower until I tell them after they’ve finished smacking their lips with empty plates. Chipotle stuffed peppers are easily customizable in the spice department as well and are full of flavor that even the pickiest eaters will enjoy!

chipotle stuffed peppers

Chipotle Stuffed Peppers
 
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Author:
Recipe type: Main Dishes
Cuisine: Spanish
Serves: 6
Ingredients
  • 6 bell peppers, any color, cut in half lengthwise and cored
  • 1 pound ground turkey
  • 1 small onion, diced
  • 2-3 cloves garlic, minced
  • 1 chipotle chili in adobo, minced
  • ½ teaspoon cumin
  • ¼ teaspoon smoked salt (optional to taste)
  • ¼ teaspoon paprika
  • FOR THE CAULIFLOWER RICE BLEND:
  • ½ cup brown rice, uncooked
  • 1¼ cups riced cauliflower, uncooked (I use frozen riced cauliflower for ease)
  • 1 (15 oz) can diced fire roasted tomatoes (like Muir Glen)
  • 1 chipotle chili in adobo, minced
  • OPTIONAL TOPPINGS:
  • Shredded cheese
  • pickled jalapenos
  • chopped cilantro
Instructions
  1. Preheat oven to 350 degrees.
  2. In a saute pan, cook the turkey with the onion, garlic, 1 chipotle pepper, cumin and paprika until fully cooked.
  3. Place rice in a saucepan with the cauliflower, diced tomatoes and 1 chipotle chile. Simmer 20 minutes.
  4. Toss cauliflower rice blend with the cooked turkey to combine the filling.
  5. Scoop filling into each pepper half and place into a lightly greased 9x13 baking dish or split into two smaller baking dishes.
  6. Extra filling can be spread on the bottom of the baking dish around the stuffed peppers.
  7. Top with cheese if desired and bake 30 minutes.
  8. Remove from oven and top with pickled jalapenos and chopped cilantro if desired.
Nutrition Information
Calories: 178 Fat: 6g Carbohydrates: 13g Sugar: 6g Sodium: 150mg Fiber: 3g Protein: 18g

 

Greek Feta Dip

Greek Feta Dip

We’re heading to a Superbowl gathering this Sunday and I had to look up which teams are playing…ha! That’s how I roll when it comes to sports. Unless my kid is in it, I’m blissfully unaware of the sports world in most cases.  I may 

Salisbury Steak and Mushroom Onion Gravy

Salisbury Steak and Mushroom Onion Gravy

Now, I know Salisbury steak is not a glamorous meal but it’s one of those meals that is super economical, family friendly and doesn’t take much time to make. I have fond memories of having this as a kid… except it had been incorporated into 

Nordic Braised Venison

Nordic Braised Venison

Why, hello you handsome plate of braised venison! Old Nordic recipes like this one remind me of growing up on the farm, especially in the winter when the Minnesota wind whips your face and it’s so cold that hell may have actually frozen over. The recent polar vortex this past week had me craving slow cooked, belly warming comfort food like this Nordic braised venison. The venison is complements of my hunter husband who also took our daughters on the annual hunt this year. Like me, my kiddos are growing up eating wild game and respecting how the animal is harvested and observing that direct link from nature to our food chain.

Traditionally, winter braised meats in the Nordic region were often reindeer but since I don’t have a surplus of reindeer running around here, venison or beef are equally suited to the task. I’ve used venison in this case but feel free to use a cut of beef in this dish if you prefer. A good low and slow braise in spices like allspice and juniper berries with a splash of vinegar and wine take the edge off game meat and turn it into something magical. The result is tender morsels of dark flavorful bites that go amazingly well over any type of root vegetable. You can also choose to not reduce the braising sauce quite as far and turn it into a savory gravy!


Braised Venison
 
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Author:
Recipe type: Main Dishes
Cuisine: Nordic
Serves: 6
Ingredients
  • 2 -3 pounds boneless venison roast (or beef or bison), trimmed and cubed in bite size pieces
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, chopped
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon pink himalayan salt*
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground allspice
  • 4-6 juniper berries, lightly crushed
  • 1 cup water or low sodium beef broth
  • ¼ cup red wine (or use cranberry juice)
  • 2-3 tablespoons fresh chives, chopped, to garnish
Instructions
  1. Preheat oven to 325 degrees.
  2. In a dutch oven on stovetop, heat the oil and saute onion, celery and garlic just until softened.
  3. Add the remaining ingredients except the chives, cover and place in the oven.
  4. Cook 90-120 minutes or until the meat is tender.
  5. Remove from the oven.
  6. Place back on stovetop burner on medium high.
  7. Saute until the remaining liquid has mostly evaporated and the meat turns dark brown.
  8. Serve over baked potatoes (cook these at the same time as the meat), mashed potatoes, or other root vegetables.
Notes
*for low sodium, omit the salt completely for 134mg per serving. Or use water (not the beef broth) and salt to taste.
Nutrition Information
Calories: 293 Fat: 9g Carbohydrates: 4g Sugar: 1g Sodium: 414mg Fiber: 1g Protein: 44g

 

Szechuan (Sichuan) Chicken

Szechuan (Sichuan) Chicken

Oh man, are you all in for a treat! Cold weather makes me crave hot food… as in spicy hot!  Gotta get that metabolism moving to stay motivated right? Ha! If you prefer less intense heat, you can adjust the spice level to however hot 

Kale Dip Stuffed Chicken

Kale Dip Stuffed Chicken

Simple and savory kale dip stuffed chicken is a dish that shines equally well on your weeknight table or for guests you want to impress with your kitchen prowess. For the filling, a traditional kale dip is modified into a healthier stuffing mixture by combining fresh 

Avocado Cauliflower Toast

Avocado Cauliflower Toast

My two daughters are at the national goat show this week with their grandparents experiencing what Nebraska has to offer. It’s pretty darn special that they are able to get out, explore and get a taste of farm life for a few weeks each summer and spend quality time with Grandma and Grandpa. They’ll be heading back to the farm mid-July for my hometown county fair and participating with animal shows, baking and crafts as well. We have some work to do before then! With them gone for the week, I’m focusing on beginning the summer with healthy light lunches like these avocado cauliflower toasts which is a cauliflower toast base topped with avocado in multiple ways.

Low carb and keto friendly, cauliflower has the ability to blend with other ingredients without lending a ton of taste. This toast starts with riced cauliflower which is combined with cheese, egg, flax and seasonings to create a rounded flavor that lends just a hint of nuttiness. These cauliflower toasts are hand-holdable once cooled and can be made with any variety of topping from melted cheeses or pizza fixings to other savory options.  For an easy vegetarian meal or snack, top with avocado slices and caprese or a cucumber with spiced up mayo for a twist on the traditional avocado toasts. Feel free to top these toasts with any other savory toppings as well!


Avocado Cauliflower Toast
 
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Author:
Recipe type: Main Dishes
Serves: 2-4 servings
Ingredients
  • CAULIFLOWER TOAST INGREDIENTS (makes 4 toasts)
  • 1 head cauliflower, riced (about 3 cups)
  • 1 egg
  • 1 tablespoon flax meal (ground flaxseed)
  • ½ cup shredded cheddar, Monterey jack or try smoked gouda
  • ¼ teaspoon pink Himalayan or smoked salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder or onion powder
  • CAPRESE TOPPING (for 1 whole toast - slice into 2 triangles)
  • 1 avocado, pitted, peeled and sliced into thin strips
  • 1 tomato, sliced
  • 4 slices fresh mozzarella
  • 2 leaves fresh basil, chopped
  • drizzle with balsamic vinegar
  • SPICY CUCUMBER TOPPING (for 1 whole toast - slice into 2 triangles)
  • 1 avocado, pitted peeled and sliced into thin strips
  • ½ cucumber, sliced
  • 2-4 tablespoons spicy mayo (or just stir in chili paste into plain mayo to desired taste)
  • ¼ teaspoon black sesame seeds
  • sprinkle red chili flakes and chopped cilantro for garnish
Instructions
  1. Rice the cauliflower by cutting it into florets first and then pulsing in a food processor until it’s the size of rice grains. You may purchase it already riced instead if desired.
  2. Cook riced cauliflower either in a steamer basket or via microwave about 7 minutes until soft.
  3. Let cool until cool enough to handle and then wrap the cauliflower in cheese cloth.
  4. Squeeze out as much water as you can. You want this to be as dry as possible so it resembles a crumbly dough afterwards. Working in smaller batches to squeeze it out may be easier for some.
  5. Place the cauliflower in a bowl and mix in the rest of the bread ingredients.
  6. Preheat oven to 450 degrees and line a baking sheet with parchment paper or lightly brush a baking sheet with olive oil.
  7. Divide dough into 4 equal pieces and form them into squares with your hands on the prepared baking sheet.
  8. Bake 15-17 minutes until browned.
  9. Remove from oven and let cool 10 minutes before removing from the pan.
  10. Gently life each toast from the pan and top with desired toppings and cut into triangles for easier eating. Serve immediately.
Notes
*nutrition info is for the toasts only without toppings

Bread will get soggy if you use wet toppings and let it sit. If you are not planning to eat it right away, store in an airtight container and apply topping right before eating.
Nutrition Information
Serving size: 1 whole toast Calories: 119 Fat: 7g Carbohydrates: 9g Sodium: 257mg Fiber: 4g Protein: 8g

 

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of