Tag: keto

Zucchini Pomodoro

Zucchini Pomodoro

  You know what’s fun? Using goofy kitchen tools to make really cool (and really delicious) noodles. Or zoodles. Or whatever you want to call them.  It’s kind of a childish fascination to morph food items into fun shapes with kitchen tools.  It’s a lot like 

Minute Mayonnaise

Minute Mayonnaise

Creamy delicious homemade one minute mayonnaise. No lie, this literally takes one minute and that includes the time to grab every ingredient outta the fridge and put in the mixing jar.  Are you sold on it yet?  If not… this even eliminates the step of separating the 

Homemade Tomato Sauce

Homemade Tomato Sauce

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When life (or your garden) gives you lots of tomatoes, you make tomato sauce! Homemade tomato sauce is so simple to make and has a depth of flavor you just can’t match in a can. Think of those rich, thick tomatoes, that sweet sensuous taste coupled with a hint of garlic and onion to round it out and, man, your tastebuds will dance!  This tomato sauce is the PERFECT base for a soup, or really any Italian/Mexican/Indian dish that utilizes a tomato based sauce.

So check this out…. just get yourself a boatload of tomatoes from your garden, or the farmer’s market or the supermarket – wherever you can find luscious tasty ripe ones – and toss the whole lot of them cored and cut into quarters in a large saucepan. Add a couple onions, a head of garlic cloves and some salt and cook til they’re soft.

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A simple puree with an immersion/stick blender and you’re done!  Easy peasy. Look at this fancy swirly action food photo….

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After blending, you’ll have a beautiful, nutritious, homemade tomato sauce perfect for your next cooking task.  You can certainly can the sauce, or I usually just freeze it since I use it so fast. Plus, freezing is easier if you have the freezer space. It’s a bit liquidy (not an official word, I know) which makes it awesome for soups.  If you need it thicker for, say, a marinara sauce, cook it longer until it condenses a bit or add some tomato paste to thicken it up.

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Homemade Tomato Sauce
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces and Dips
Cuisine: vegetarian, paleo
Serves: about 3 quarts
Ingredients
  • 10-12 pounds tomatoes, cored and quartered (this does not need to be exact, just fill up your stock pot nearly to the top!)
  • 2 medium onions, quartered
  • 1 head of garlic, cloves peeled
  • 1 tablespoon pink himalayan salt (or optional to taste)
Instructions
  1. Place all ingredients in a large (like 8 quart) stockpot.
  2. Stirring occasionally, cook on medium heat until garlic and onions are softened.
  3. Puree until smooth.
Notes
If you're daring, add an habanero to the mix for a slightly spiced sauce.
Sauce can be frozen or canned.
To can via water bath, add 1 Tbsp lemon juice to each pint or 2 Tbsp lemon juice to quarts. Fill sterile jars with sauce to ½" headspace. Wipe rim, add lid and ring until finger tight. Submerge in boiling water 35 minutes for pints, 40 minutes for quarts. Let cool for 12-24 hours and be sure each jar has sealed before storing.

Yield will vary on how long you cook the sauce.
Nutrition Information
Serving size: 1 cup Calories: 60 Fat: 1g Carbohydrates: 13g Sodium: 49mg Fiber: 4g Protein: 3g

 

Shitake Green Beans

Shitake Green Beans

  I hope all of you had a fantastic weekend!  The family and I went out camping this past weekend to enjoy the weather and each other’s company.  It’s so awesome having a campground within 15 minutes from our house.  Not only is it convenient, but we 

Lemon Tarragon Asparagus

Lemon Tarragon Asparagus

  Hey!!!  You know how I said I had this nice little urban garden in my last post and was sharing my herbs with my neighbor? Well, I decided this time not to share and to keep the extra tarragon to make this light lemon tarragon