Tag: low carb

Slow Cooker Smoked Carnitas

Slow Cooker Smoked Carnitas

Oh man, you guys are in for a treat! These may not be one-hundred percent authentic Mexican but dang are they good. You will NOT be disappointed. This recipe originally comes from my sister so I have to give her credit for the basic rub 

Confetti Fish Cakes

Confetti Fish Cakes

In an attempt to eat more fish and make it fun for the kids, I tried my hand at forming fish cakes, which are basically a hamburger patty but made with fish. They are not as difficult as one might think. These pretty little patties are full 

Olive Feta Chicken Roulade

Olive Feta Chicken Roulade

This morning, I broke out my mini-greenhouse and got my garden seedlings planted! That means that spring is here (along with allergies, ugh…) and now I’m patiently waiting for the real weather warm-up to happen so I can play in the dirt everyday and enjoy harvesting all that my garden has to offer. I just can’t wait!!!  In the meantime, I’ll make fancy fun recipes, like this olive feta chicken roulade, that get me equally excited!

Roulade is just fancy way of saying a flat piece of meat or pastry, spread with filling and rolled up in a pretty spiral and sliced for delicious eating. I ended up making a large batch of this awesome kalamata green olive tapenade so decided to use that as a filling. Using a meat mallet, I pounded the chicken breast to be about 1/4 inch thick. Then, I spread on the tapenade and topped that with feta and baby spinach. Rolled up and sprinkled with a touch of poultry seasoning was all it needed to become this beautiful olive feta chicken roulade. This filling also works well as a stuffed chicken breast instead of pounding them flat and rolling up as roulade. Just make a large slit to form a pocket in each chicken breast and stuff with filling. Once roulade is cooked, cut it into slices for a pretty presentation!


Olive Feta Chicken Roulade
 
Prep time
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Author:
Recipe type: Main Dishes
Serves: 2
Ingredients
  • 2 chicken breasts
  • ¼-1/2 cup olive tapenade
  • ¼ cup feta cheese, crumbled
  • handful of spinach
  • poultry seasoning
  • Olive oil
Instructions
  1. Preheat oven to 350 degrees.
  2. Between two pieces of plastic wrap or silicone baking mats, pound out each chicken breast with a meat mallet to about ¼ thickness.
  3. Spread olive tapenade on one side of each breast and top with feta cheese and spinach.
  4. Gently roll it up as tightly as you can into a spiral and then secure with toothpicks.
  5. Sprinkle the outside of each roulade with poultry seasoning.
  6. Heat an oven proof frying pan (like cast iron) with olive oil.
  7. Sear all sides of the roulade and then place in oven to bake.
  8. Bake 20-25 minutes until chicken is cooked through.
  9. To serve, cut roulade into slices.
Nutrition Information
Serving size: 1 breast Calories: 304 Fat: 20g Carbohydrates: 3g Sodium: 877mg Fiber: 1g Protein: 29g

 

Vegetable Beef and Barley Soup

Vegetable Beef and Barley Soup

One of my favorite soups from when I was a kid was a vegetable beef and barley soup… from a can of condensed soup, of course, as that was the trend.  This version is packed full of wholesome ingredients, and none of the bad, making it a hearty 

Pork Tenderloin with Tomatillo Sauce

Pork Tenderloin with Tomatillo Sauce

I can’t believe I’m constructing a rooster tail out of chicken wire and feather boas right now. The hubby has a work trip next week which includes attending a costume party so in true form, he wants to go as a giant, ahem, “rooster” except 

Spiced Potato Salad

Spiced Potato Salad

spiced potato salad

I have the worst luck this week.  My fridge freezer decided to stop freezing food over the weekend resulting in soft “frozen” veggies that I fed to my chickens.  The peeps were overjoyed with the demise of the veggies, however, since they got a super special treat. I had to toss a few meat items that had un-frozen as well.  Sigh.  It should be fixed in time for this weekend which is a necessity since we’re picking up meat in bulk from the farm and need a place for it.  As if that wasn’t enough of a problem to deal with, my dishwasher has decided to play hooky too and is now apparently on strike.  My girls got the privilege of learning how to do about three loads of dishes the “old-fashioned” way in the sink this morning. In the interest of doing less dishes, I’ve made this awesome spiced potato salad in one pot and I’ll be serving it hillbilly style straight from the pot on the table tonight too!

spiced potato salad

This spiced potato salad is a German style potato salad meaning that it’s not creamy and isn’t made with any mayo or eggs. It’s sweet and savory spice combo comes from mustard, ginger and harissa sauce.  Add some diced crunchy cooked bacon (because bacon makes EVERYTHING better!) and a touch of cilantro and it’s ready to rock your next picnic. Since this salad doesn’t contain mayo or eggs, it can be served warm or cold and is able to sit out without refrigeration longer than the creamy style salads. You still need to refrigerate it but it’s a bit safer for pot luck picnics outdoors since the bacon is cured and cooked.  Take this marvelous spiced potato salad to your Labor Day picnic and it’ll be the hit of the party!

Spiced Potato Salad
 
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Author:
Recipe type: salads
Serves: 8 servings
Ingredients
  • 2 pounds small red salad potatoes, diced with peel on
  • 2 tablespoons olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons stone ground mustard
  • 2 tablespoons harissa sauce
  • ¼ teaspoon ground ginger
  • 2 tablespoons chopped cilantro
  • ¼ cup water
  • 2 tablespoons red wine vinegar
  • ½ pound bacon, cooked and diced
Instructions
  1. Boil potatoes until soft (about 10 minutes). Drain water, remove from pan and set aside - I put them on the cutting board I already used for the shallow and garlic to save dishes.
  2. In the same pot that the potatoes were boiled in, heat olive oil and then add shallot and garlic.
  3. Cook until shallot is translucent.
  4. Add mustard, harissa, ginger and cilantro. Stir to coat the shallots.
  5. Add water, red wine vinegar and bacon.
  6. Simmer until thick paste forms (about 5 minutes).
  7. Add diced potatoes and toss gently to combine.
  8. Serve warm or cold. Delicious either way!
Nutrition Information
Calories: 329 Fat: 22g Carbohydrates: 18g Sodium: 753mg Fiber: 2g Protein: 12g

 

Summer Strawberry Salad

Summer Strawberry Salad

I’m just going to hit pause on the awesomely easy summer strawberry salad for a sec… I get to go dancing in two days!!!  Maybe that’s not exciting for you, but it is for me 🙂 The hubby and I used to do fun things like take latin 

Southwest Salad with Chipotle Dressing

Southwest Salad with Chipotle Dressing

Half of the summer is nearly gone already! How does that happen?!? At least that’s how I’ve always perceived the 4th of July holiday. It’s always marked the halfway point in my mind though we really do have two full months left until school starts up again. I 

Chorizo Meatloaf

Chorizo Meatloaf

chorizo meatloaf

I thought I was done with casserole type meals for awhile as the weather has been that perfect temp where I’m equally comfortable wearing jeans and a long sleeve shirt or shorts and a tee.  Two days of gloomy rain and more yet to come lends itself completely to crockpot meals and baked dishes like chorizo meatloaf.

For this spicy riff on a classic meatloaf, I’ve substituted part of the ground beef for chorizo. I’ve also added a poblano pepper (you can use a regular green bell pepper if you prefer) and topped it off with sriracha sauce rather than ketchup. I snuck in a few other healthy additions to the chorizo meatloaf mix including chopped kale and ground flax in place of the bread crumbs.  I’m sneaky like that.  If you’re into a flavorful bit of spice but not so much that it will knock you on your butt (a.k.a. my kids and will still eat it), THIS is the meatloaf for you!

chorizo meatloaf

Chorizo Meatloaf
 
Prep time
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Total time
 
Author:
Recipe type: Main Dishes
Serves: 8 servings
Ingredients
  • 1 pound ground beef
  • 1 pound chorizo (or use ½ pound chorizo and ½ pound ground pork/beef for less spice-less salt)
  • 2 large eggs
  • 1 onion, diced
  • 1 poblano pepper, diced
  • 1 large stem of kale, stem removed and leaves chopped
  • ½ cup ground flax (flax meal)
  • ½ cup coconut milk
  • 1 clove garlic, minced
  • 2 teaspoons Cajun seasoning (no salt added)
  • Sriracha hot sauce for topping
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a bowl except the sriracha hot sauce. The best way to combine these is to get dirty and use your (clean) hands to mix it evenly.
  3. Once mixed, press into a cast iron skillet or loaf pan.
  4. Squirt sriracha sauce over top.
  5. Bake about 60 minutes until internal temp reaches 160 degrees.
  6. Let rest 15 minutes before serving.
Nutrition Information
Calories: 346 Fat: 26g Carbohydrates: 5g Sodium: 939mg Fiber: 3g Protein: 29g

 

 

Mushroom Dijon Chicken Skillet

Mushroom Dijon Chicken Skillet

  I am so happy right now!  I’ve been outside in a tank top all morning shoveling dirt and getting my garden soil prepped for planting.  Yeah, I realize that sort of work isn’t necessarily fun for all but I LOVE it.  AND it’s only