Tag: low carb

Chicken Avocado Lime Salad

Chicken Avocado Lime Salad

Happy almost Easter!  I survived having the kiddos home on Spring break last week and also hosted four of my daughter’s nine-year-old friends for her birthday sleepover.  It never fails to surprise me at how rambunctious and LOUD a small group of young girls can 

Sweet Potato Miso Soup

Sweet Potato Miso Soup

Guess what?!?!?  I have baby chicks!  Yes, for real. Live, adorable, fluffy baby chicks! These fluffy little ladies are the start of my backyard egg layers that will provide entertainment, enjoyment, and nutritious delicious eggs for my family.  The breeds are a variety of mostly brown egg 

Pizza Awesome Sauce

Pizza Awesome Sauce

pizza sauce

Happy hump day!  I’m in a midweek scurry to get things yet to be accomplished off my to-do list. I’ve had a winter project list that’s been in dire need of completion now that spring is merely a few weeks away (or so I’m hoping). Paint the guestroom, help hubby build a coat rack and entryway hooks, build a frame for a large painting, finish my son’s scrapbook that should have been done two years ago (turns out I hate scrapping so it kept getting put off)…. It feels so GOOD to get things done and checked off the list.   This week has therefore been a week for easy meals so I’m making pizza tonight with this quick and awesome pizza sauce and therefore I’ve been calling it pizza awesome sauce!

This sauce is super fast to put together using dry spices, smoked salt, tomato paste and fire roasted diced tomatoes. Toss it all in a blender and puree.  Then use it as a pizza sauce, or a dipping sauce for other fun munchies, in your scrambled eggs, or whatever else you want some awesome sauce to spice up your life with.

Pizza Awesome Sauce
 
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Author:
Recipe type: Sauces and Dips
Cuisine: paleo, vegetarian, vegan
Serves: 2.5-3 cups
Ingredients
  • 1 (15oz) can fire roasted diced tomatoes
  • 1 (6oz) can tomato paste or use ½ cup pumpkin puree
  • 2-3 teaspoons dried oregano to taste
  • 1 teaspoon garlic powder (or 1 clove fresh minced garlic)
  • ¾ teaspoon salt (smoked salt is awesome here if you have it)
  • 1 teaspoon dried basil
  • ⅛-1/4 teaspoon cayenne pepper
Instructions
  1. Place all ingredients in a blender and puree until blended.
  2. Makes enough sauce for about 3 pizzas depending on size of pizza.
Notes
If you prefer a thinner sauce, use tomato sauce instead of tomato paste or thin it out with a little water.
Sauce can be frozen or canned.
To can via water bath, add 1 Tbsp lemon juice to each pint or 2 Tbsp lemon juice to quarts. Fill sterile jars with sauce to ½" headspace. Wipe rim, add lid and ring until finger tight. Submerge in boiling water 35 minutes for pints, 40 minutes for quarts. Let cool for 12-24 hours and be sure each jar has sealed before storing.
Nutrition Information
Serving size: ¼ cup Calories: 30 Fat: 0g Carbohydrates: 6g Sodium: 235mg Fiber: 2g Protein: 2g

 

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Korean Flank Steak

Korean Flank Steak

It’s raining!!!  Now I know that may not be all that exciting for most of you but when it’s February in Minnesota, rain is a very welcomed thing.  It means the snow is melting and Spring is soon to show her beautiful face. It was SUCH a 

Roasted Garlic Cream of Mushroom Soup {Dairy-Free}

Roasted Garlic Cream of Mushroom Soup {Dairy-Free}

I dream of sipping warm sumptuous soup in the long winter months. It’s so soothing and extremely good for you.  I was recently reading an article (well, more like 4 or 5) and apparently “souping” is a thing. Like the “juicing” craze that happened a few 

Mediterranean Chicken Spaghetti Squash Bake

Mediterranean Chicken Spaghetti Squash Bake

mediterranean chicken spaghetti squash bake

Why has it taken three weeks to recover from the holiday season??  I’m guessing it has something to do with a full two months of busy-ness leading to I-just-want-to-do-nothing syndrome.  I’m still trying to catch my breath.  The outdoor temperatures here in Minnesota were comparable to Antarctica last week (that’s really true, we were colder than Antarctica at least one day last week) and thus, we’ve been feeling a little stir crazy. At least school is back in session so things are getting back to normal with both routine and our meals. January has been the perfect time to rejuvenate both mind and body.  My hubby and I have started the T25 workout series and I feel pretty good about it.  We’ve also re-focused on eating more mindfully as the holiday indulgences and less physical activity do tend catch up with us. This Mediterranean chicken spaghetti squash bake is one of those delicious eating pleasures that serves to bring back more veggies and less grains to the table as well as being a warming winter weather food.

As I was dreaming about making my ricotta spinach artichoke dip one more time, I thought it just might make a really tasty pasta sauce.  So I went with that idea and instead of pasta, used a spaghetti squash.  To add more yumminess and a Mediterranean flair, I added kalamata olives, grilled chicken, and a combination of herbs to make chicken spaghetti squash bake into a complete meal.  Fresh out of the oven, this dish is a creamy (mostly) clean eating comfort food!

mediterranean chicken spaghetti squash bake

Mediterranean Chicken Spaghetti Squash Bake
 
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Author:
Recipe type: Main Dishes
Serves: 4 servings
Ingredients
  • 1 roasted spaghetti squash
  • 12 oz grilled chicken breast, diced
  • 2 tablespoons butter or olive oil
  • 1 small onion, diced
  • 4 cloves garlic, finely chopped
  • 5 oz fresh spinach, chopped (about 4 cups)
  • 5-6 artichoke hearts, finely chopped
  • 30 kalamata olives, sliced in half
  • ½ cup mayonnaise
  • ½ cup ricotta
  • 1 cup Italian cheese blend (like parmesan, romano, manchego, mozzarella, provolone)
  • 1 teaspoon oregano
  • ½ teaspoon basil
  • ½ teaspoon marjoram
  • ¼ teaspoon salt (optional - if you're using salty cheeses with the kalamatas, you may not need any additional salt)
Instructions
  1. Preheat oven to 350 degrees.
  2. Shred the insides of a roasted spaghetti squash and place in a bowl with the diced grilled chicken.
  3. In a large frying pan, heat the butter or olive oil.
  4. Sauté onion, garlic and spinach until the spinach is wilted and bright green.
  5. Add spinach mixture to the squash and grilled chicken.
  6. Add remaining ingredients to the bowl and stir until completely combined.
  7. Scoop into a baking dish and top with additional cheese if desired.
  8. Bake 30 minutes until all is heated through.
  9. Serve hot.
Nutrition Information
Calories: 558 Fat: 44g Carbohydrates: 10g Sodium: 862mg Fiber: 1g Protein: 32g

 

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Chile Con Queso

Chile Con Queso

This bowl of cheesy awesomeness…Chile con Queso was my go-to appetizer for no less than three gatherings this holiday season among family and friends. It is the ideal blend of creaminess and spice with a little sneaky veggie value thrown in for good measure. Sautéing a combination 

Venison Stroganoff

Venison Stroganoff

Venison is a meat I grew up eating which harnesses a unique field to table flavor. It also carries a heaping dose of nostalgia.  My dad used to take me ice fishing when I was young with my brother and sister.  We would play endless rounds of card games 

Brussels Sprouts Sauté

Brussels Sprouts Sauté

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Who can resist the cuteness of a little Brussels sprout??  They look and taste sort of like a mini cabbage but my kids need a little convincing of their virtuous qualities. Call it a baby cabbage and they’re at least partially sold… call it baby anything and they suddenly think it’s adorable and irresistible like in this Brussels sprouts sauté.

Overcooked veggies are awful so these little guys are a quick easy Brussels sprouts sauté that comes together with a warm and pretty salad presentation. This sauté begins with a sliced shallot and pancetta (or diced bacon) to brown and caramelize the shallots to a beautiful tasty treat.  The rest of the prep work is done while the shallots caramelize and the Brussels sprouts are added to the final five minutes of the sauté so they come out just warmed but not soggy. With just a hint of sweetness from dried cranberries (or a spoonful of cranberry sauce), even my kids will FINALLY eat these little sprouts!

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Brussels Sprouts Sauté
 
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Total time
 
Author:
Recipe type: Sides
Cuisine: paleo
Serves: 4 servings
Ingredients
  • 2 tablespoons butter
  • 1 shallot, thinly sliced
  • 5 oz pancetta or about 6-8 slices of bacon, diced
  • ¼ cup dried cranberries
  • 1 pound Brussels sprouts, shredded or sliced thin
  • pepper and salt to taste
Instructions
  1. Melt butter in a large frying pan and add shallot.
  2. Sauté shallot on medium low heat for ten minutes and then add pancetta/bacon.
  3. Stir fry until shallot is caramelized and pancetta is cooked through but not crispy about 20 minutes.
  4. Slice or shred Brussels sprouts while shallot and pancetta are cooking.
  5. Toss in cranberries and stir fry a few minutes.
  6. Add Brussels sprouts and stir fry 3-5 minutes until sprouts are bright green and warmed.
  7. Season with pepper and salt to taste.
Nutrition Information
Calories: 254 Fat: 18g Carbohydrates: 18g Sodium: 611mg Fiber: 5g Protein: 9g

 

Tomato Bacon Jam

Tomato Bacon Jam

I can’t wait to go camping this weekend!!!   I am normally excited for camping adventures but this weekend is bound to be full of shenanigans as we’re meeting up with some extended family that we haven’t seen in quite some time.  My apologies to the