Tag: low carb

Plum Pepper Chutney over Grilled Pork Chops

Plum Pepper Chutney over Grilled Pork Chops

I swear I must have been a prepper in a past life. My husband too for that matter.  Lately he’s all about doing/fixing/building/repurposing things for ourselves when he can and has decided to take up blacksmithing as a hobby. I am highly supportive of creative physical hobbies that also happen 

Chicken Shawarma Lettuce Wraps

Chicken Shawarma Lettuce Wraps

After many small moments of chaos last weekend, like the brakes not working properly on our moving truck (kind of a big deal), and then having the electricity taken out by a careless driver running into one of the poles and knocking down the transformer, we finally got moved in.  Normally, 

Roasted Carrots and Radish with Harissa Sauce

Roasted Carrots and Radish with Harissa Sauce

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One week to go until we close on our new house and the process is finally going smoothly so we’re now expecting to close on time. Wheeee!!  I may actually get to plant a garden this year and that makes me VERY happy.  Vacations also make me happy.  This weekend promises to be full of awesome as we’re heading to Wisconsin Dells with my husband’s family in what is becoming an annual tradition.

Know what else equals happiness? Dipping things in sauces and fun new veggie recipes! Have you every roasted a radish?  No?!  Me neither.  I hadn’t ever thought to roast one but for this recipe using roasted carrots and radish, I thought why not?? They add a beautiful color and are perfectly snackable.  Roasted just long enough to be tender crisp,  they become slightly sweeter (as do most roasted veggies) and they lose that somewhat bitter bite to them.  I was craving something dippable (always a winner with kids too) so I’ve created a fun harissa dipping sauce made with quark cheese (or you can use plain yogurt).  Harissa is a Tunisian spice blend of chili’s, paprika, garlic, cumin, coriander and sometimes lemon.  You can purchase it as a dry rub or as a paste.  I used the dry spice blend that I found at my local market as that was easier to find in the bulk spice section.   I’m guessing many of you may have never heard of quark cheese either.  It’s a spoonable German cheese made similarly to yogurt and you can use it in place of yogurt in many recipes.  I had actually never tried it and the company Elli Quark sent me some free samples to try so figured I’d give it a shot!  The plain unsweetened variety has has more protein content and less sugar than Greek yogurt.  The taste was phenomenal as well.  I’d liken its flavor to a cream cheese or cottage cheese type of taste but with the consistency and usability of plain yogurt.  You can find quark cheese in the yogurt section of many specialty grocers and if you can’t but still wish to try it, check out Elli Quark’s website and they can ship it to you in a really neat cooler style package.   I’m actually still in awe of its cooler style packaging. Weird, I know.SONY DSC

Look how pretty these look!!!  So much fun to dip…. perfect for a pre-dinner appetizer or sweet roasted carrot and radish side dish.

Roasted Carrots and Radish with Harissa Sauce
 
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Author:
Recipe type: vegetarian
Serves: 4 servings
Ingredients
  • 6 whole carrots, tops chopped off and sliced in half lengthwise
  • 4 radishes, quartered
  • ¼ cup plain unsweetened quark cheese or Greek yogurt (use coconut milk yogurt for dairy free)
  • 1 clove garlic, minced
  • ½ teaspoon lemon juice
  • 1 tablespoon milk (dairy or non)
  • ⅛ teaspoon salt (omit for low sodium)
  • 1 teaspoon harissa seasoning
Instructions
  1. Preheat oven to 425 degrees.
  2. Place carrots and radishes onto a baking sheet and drizzle with olive oil. Sprinkle with a pinch of salt and pepper.
  3. Roast carrots and radishes 10-12 minutes turning once until they are tender crisp.
  4. While carrots and radish are roasted, mix together quark/yogurt, garlic, lemon, salt, milk and harissa until smooth.
  5. Serve roasted veggies with harissa dipping sauce.
Notes
omit salt for lower sodium = 76mg per serving
Nutrition Information
Calories: 53 Fat: 1g Carbohydrates: 11g Sodium: 148mg* Fiber: 3g Protein: 2g

 

 

 

Porchetta Seasoned Pork Tenderloin

Porchetta Seasoned Pork Tenderloin

Two weeks to go until we are supposed to close on our new house and the appraisal isn’t scheduled until next week which means we may not close on time and we need to close by the end of May.  If we can’t, we then 

Pico de Gallo, a Garden Fresh Salsa

Pico de Gallo, a Garden Fresh Salsa

Mayday, mayday!  Stress overload during this first week of May and it’s not about to get better so apologies in advance for any one-and-lonely posts in the weeks to come.  In a whirlwind of house touring last week, we did find the perfect house to move into, 

Tandoori Chicken

Tandoori Chicken

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Nothing beats a flavorful grilled steak or chicken.  Especially when it’s had a nice long marinade in an Indian spiced yogurt mixture overnight to let the flavors soak in and soften the meat to pure tender perfection.  Don’t let this tandoori chicken intimidate you.  It looks challenging and has many ingredients but it’s secretly really easy to make and will impress any dinner guests you have over to sample your handiwork.

To really bring out the fragrant spices in this dish, I use whole cardamom and cloves rather than ground and then smash them with a mortar and pestle.

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You can use pre-ground spices as well just make sure they’re fresh for the best flavor.  All of the marinade ingredients then come together quick as a flash.  The key to getting all that deep delicious spice infused into the tandoori chicken is to lightly score the cuts of chicken prior to soaking in the marinade.  Then let the chicken rest in its yogurt bath for 24 hours.  The yogurt cultures will gently break down the meat just enough to give it the PERFECT tenderness and keep it juicy.

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When you’re ready to prepare your meal, either place the chicken pieces directly on the grill or you can bake them by placing them on a baking sheet with a wire rack to elevate them like this:

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If you grill them, do so over medium low heat turning every 10 minutes for about 40 minutes until the chicken is cooked through.  If you bake them, bake for 20 minutes and turn on the broiler for an additional 5 minutes to get a similar char to grilling.  Both ways you cook it will result in a tasty tandoori chicken.  Need a coordinating side dish?  No problem!  This one-pot vegetable curried rice has ya covered!

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Tandoori Chicken
 
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Author:
Recipe type: Main Dishes
Cuisine: paleo
Serves: 6 servings
Ingredients
  • 4-6 chicken breasts, thighs or drumsticks (about 1.5 pounds)
  • 1 onion, diced
  • 3 garlic cloves, chopped
  • 1 tablespoon chopped fresh ginger
  • 4 tablespoons lemon juice
  • 1 teaspoon pink himalayan salt*
  • 5 whole cloves (or ¼ teaspoon ground)
  • 5 cardamom pods, use just the seeds inside the pod (or ¼ teaspoon ground)
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon chili powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon turmeric
  • 12 ounces plain coconut yogurt or plain Greek yogurt
Instructions
  1. Crush cloves and cardamom seeds with a mortar and pestle until fairly finely ground.
  2. Combine all ingredients except chicken in a large bowl and mix well.
  3. Lightly score chicken pieces with a knife and place in marinade.
  4. Marinate for 24 hours.
  5. When ready to cook, grill on medium-low heat for about 40 minutes turning pieces every 10 minutes until chicken reaches 165 degrees.
  6. To bake instead, preheat oven to 400 degrees. Place chicken pieces on a wire rack inside a baking sheet and bake for 20 minutes. Broil for an additional 5 minutes and check to be sure chicken is 165 degrees.
Notes
For low sodium, reduce salt to ¼ teaspoon = 139mg per serving
Nutrition Information
Calories: 187 Fat: 5g Carbohydrates: 12g Sodium: 358mg* Fiber: 4g Protein: 27g

 

Chipotle Bean Dip

Chipotle Bean Dip

Last weekend we were over at my mother-in-law’s house to celebrate the March birthdays.  I did manage to make my daughter’s cake and she chose to have a Minecraft theme so it was decorated with little Minecraft figurines.  I’m glad she kept her idea simple this year 

Ginger Grilled Scallops

Ginger Grilled Scallops

You have no idea how excited I am right now.  It’s been a whole week of above 50 degree temps in my Minnesota backyard and that means it’s GRILLING time!!!   Bonus: grilling means that my kitchen doesn’t get messy which then means, I don’t have to clean 

Sesame Citrus Bok Choy

Sesame Citrus Bok Choy

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Amid all the chaos and being ill, we did indeed get our house listed last week. Oy. Now comes the not so easy task of keeping it clean.  If only I could just have the kids live outside until the house sells. I jest, of course, but how nice would it be to not have to continually wipe down every mirror and window every day.  What is it about a clean shiny surface that makes kids want to smear their fingers all over it (or lick it) within two minutes of wiping it clean??   Anyway, let’s talk about something that will get you into the clean plate club… this sesame citrus bok choy for example.

Sesame citrus bok choy is a lovely little side dish to accompany pretty much everything. It has a light fragrant sauce that is Asian inspired but can easily befriend your favorite burger as its sidekick for dinner.  With a touch of rice vinegar, orange and a sweet mirin (rice wine), the sauce has just the right amount of tang to satisfy anyone looking for a slightly sweet and sour vibe. Top it with some toasted sesame seeds for a bit of extra crunch! Chopsticks optional.

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Sesame Citrus Bok Choy
 
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Author:
Recipe type: Sides
Cuisine: vegetarian, vegan
Serves: 4
Ingredients
  • 2 bunches bok choy, roughly chopped
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • ½ teaspoon orange zest
  • 1 tablespoon orange juice
  • 1 teaspoon mirin (rice wine)
  • 1 teaspoon rice vinegar
  • ½ teaspoon pink himalayan salt (or to taste - use just a pinch for low sodium)
  • 2 tablespoons cilantro
  • 1 tablespoon sesame seeds, toasted
Instructions
  1. Combine orange zest, juice, mirin, vinegar, salt, and cilantro in small bowl and set aside.
  2. In a large frying pan or wok, sauté garlic in sesame oil just until fragrant.
  3. Add bok choy and stir fry until wilted, about 2 minutes.
  4. Pour orange juice mixture over bok choy and stir fry until tender, 3-5 minutes.
  5. Place in serving dish and sprinkle with toasted sesame seeds.
Notes
for low sodium, use just a pinch of salt = 118 mg per serving
Nutrition Information
Calories: 52 Fat: 4g Carbohydrates: 4g Sodium: 370mg* Fiber: 1g Protein: 2g

 

Three Onion Dip {Dairy-Free}

Three Onion Dip {Dairy-Free}

I’m going to make this quick for a coupla reasons.  One, we’re putting our house on the market this week so there’s work to be done and two, I’ve managed to catch a stomach bug so the work that is supposed to be getting done, isn’t.  This