Tag: low sodium

Pork Tenderloin with Tomatillo Sauce

Pork Tenderloin with Tomatillo Sauce

I can’t believe I’m constructing a rooster tail out of chicken wire and feather boas right now. The hubby has a work trip next week which includes attending a costume party so in true form, he wants to go as a giant, ahem, “rooster” except 

Cilantro Lime Rice

Cilantro Lime Rice

Last weekend, we had a photographer come out to our acreage to do a little family photo shoot. I also had her take some updated pics of me so I can finally update my photos here on the blog (soon!). I was re-living the senior picture experience all 

Roasted Salsa Verde

Roasted Salsa Verde

tomatillo salsa verde

I’m beginning to question the sanity of having such a large garden. I do really enjoy gardening and all beautiful fresh edible things that it produces.  The catch is that during “harvest” time it takes up a lot of my free time to preserve the bounty. My dehydrator has been getting a workout with drying herbs, kale and chard to use during the winter months.  I’ve also been canning a lot of tomato sauces, ghost pepper strawberry jam (OMG so delicious!!), jalepeno jelly and this amazing roasted salsa verde.  I never realized one tomatillo plant could produce so many fruits!  Not a problem really, I’ve canned this salsa verde to be used for dipping and topping enchiladas all winter long!

My tomatillo plants don’t realize that fall is here.  They’re still producing like crazy so I see a few more batches of tomatillo salsa verde making in the near future. Salsa verde is very easy to make and also easy to can.  I roast all of the vegetables for about 15 minutes first to get a little char on the edges. Roasting also brings out a sweet, slightly smoky flavor that makes for irresistible eats. You can make this salsa as spicy as you want by using hotter peppers or more of them. I used a mix of anaheim, serrano, jalapeno and tossed in a ghost pepper for heat. Using a variety of peppers allows for a deeper flavor profile in addition to heat.

tomatillo salsa verde

Aside from the abundance of tomatillos, the rest of the garden is looking a bit sparse. There’s a handful of squash and pie pumpkins hanging around waiting for me to pick and store as well as some hardy greens like kale and chard. I’ll be a busy gal the next few weeks finishing the process of preservation and then cleaning out the plants to compost. My chickens make great helpers cleaning out the plants from the garden. Or maybe they just like to keep me company because so many bugs get uprooted in the process. Either way, I have my work cut out for me this weekend with the rest of the garden cleanup and I’ll be sure to make time to have a sample of salsa verde, or two or three!

Roasted Salsa Verde
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces and Dips
Serves: 2 cups
Ingredients
  • 1 pound tomatillos (about 8 medium size), husked and rinsed
  • 4-5 mixed hot peppers (Anaheim, jalepeno, serrano, ghost, etc), stemmed
  • 1 small white onion, sliced into large rings
  • 3-4 garlic cloves
  • ½ cup water
  • ⅓ cup cilantro, chopped
  • 1 teaspoon pink himalayan salt, or to taste (for low sodium, use ¼ tsp)
  • 1 tablespoon lime juice
  • 2 teaspoons apple cider vinegar (optional if making/eating fresh but necessary for canning)
Instructions
  1. Preheat oven to 425 degrees.
  2. Line a baking sheet with aluminum foil or a silicone baking mat.
  3. Place tomatillos, peppers, onion and garlic on baking sheet.
  4. Roast in oven about 15 minutes, turning once halfway, until vegetables are charred and tomatillos are softened. If the peppers, onions or garlic begin to burn, take them out earlier.
  5. Remove from oven and let cool.
  6. Place the roasted vegetables and any accumulated juices in a blender or food processor.
  7. Add all other ingredients and blend until smooth.
  8. For canning, pour salsa into sterilized canning jars leaving ¼" of headspace. Wipe rims of jars and place lid and ring on tightly. Process in a boiling water bath for 15 minutes.
Notes
Recipe yields about 2 cups.
For canning, you may want to triple the batch to get about 6 cups of salsa.
Fresh salsa will keep in fridge about one week. Canned salsa will keep unopened for about a year.

*For low sodium, use ¼ teaspoon salt = 110mg per ¼ cup serving
Nutrition Information
Serving size: ½ cup Calories: 60 Fat: 1g Carbohydrates: 12g Sodium: 426mg* Fiber: 3g Protein: 2g

 

Summer Strawberry Salad

Summer Strawberry Salad

I’m just going to hit pause on the awesomely easy summer strawberry salad for a sec… I get to go dancing in two days!!!  Maybe that’s not exciting for you, but it is for me 🙂 The hubby and I used to do fun things like take latin 

Southwest Salad with Chipotle Dressing

Southwest Salad with Chipotle Dressing

Half of the summer is nearly gone already! How does that happen?!? At least that’s how I’ve always perceived the 4th of July holiday. It’s always marked the halfway point in my mind though we really do have two full months left until school starts up again. I 

Mushroom Leek Risotto

Mushroom Leek Risotto

mushroom leek risotto

Oh boy. My girls are officially on summer vacation and I’m happy they’re around.  Not so happy about all the “I’m bored!” statements that are happening already.  Lucky for them, I have all sorts of fun tasks to solve their boredom (insert maniacal laugh here).  I’m betting they won’t tell me they’re bored after weeding all of the mulch in the backyard and helping pick up sticks that have littered the yard after the last wind storm.  See, I’m a problem solver. My next problem that needed solving was that I’d NEVER made a risotto.  I’ve been leery to try making it because I kept hearing that it’s “so hard to get right”.  So, this wonderful mushroom leek risotto happened last night and I can tell you it is NOT hard.  I’m happy to report that it’s WAY easier than I thought to make and just as deliciously creamy as I had imagined.  Nailed it!

To get the perfect mushroom leek risotto you will need a large wide bottom sauce pan. I used a 12-inch skillet, which worked awesome.  You will need to keep a separate saucepan with warm broth ready to add a ladle full at a time to the larger skillet after all of the main ingredients are added.  Making risotto is really not difficult and it comes together in less than thirty minutes with no need to attend to it the whole time.  The trick to knowing when to add more broth is simple: drag your stirring spoon through the rice mixture and if the space left by your spoon does not immediately fill with liquid, it’s time to add more broth. Simple as that. After you’ve added all of the broth, add the rest of the ingredients and continue cooking until the rice grains are suspended in the creamy brothiness but not sticking together.  It shouldn’t look as fluid as soup yet not as thick as cookie dough either. More like a loose oatmeal consistency is what you’re going for. Keep in mind the rice will continue to absorb liquid as it cools so pull it off the heat just as it starts to get to the right consistency. If you let it cook a little too long and it’s too thick, easy to fix – just add a bit more broth!

mushroom leek risotto

Mushroom Leek Risotto
 
Prep time
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Total time
 
Author:
Recipe type: Sides
Cuisine: vegetarian
Serves: 4
Ingredients
  • 3½ cups low sodium vegetable or chicken broth
  • 5-8 ounces fresh mushrooms, sliced or diced
  • 1 leek, white part only, sliced
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 cup Arborio rice
  • ¼ cup white wine
  • ½ teaspoon pink himalyan salt (or to taste - omit for low sodium)
  • ¼ cup sundried tomatoes, chopped
  • 2 tablespoons shredded parmesan (optional - omit for low sodium)
  • fresh chopped basil, for garnish
Instructions
  1. In a saucepan, heat broth and keep at a simmer.
  2. In a separate wide bottom saucepan or skillet, add olive oil, mushrooms, leek and garlic and sauté about 5 minutes until mushrooms have given up most of their moisture and leek is beginning to soften.
  3. Add rice and stir until it's coated with the oil.
  4. Pour in white wine and let that absorb into the rice. Be careful not to let the pan go dry.
  5. Add a couple ladles of hot broth to the rice and stir occasionally. To check if it's time to add more broth, drag your stirring spoon through the rice. If the space left by the spoon does not immediately fill in with liquid, add another ladle of broth. Continue this until all the broth is added.
  6. After all of the broth is added, stir in the salt and sundried tomatoes.
  7. Cook mixture until it resembles a loose oatmeal. Rice should still be al dente but look creamy.
  8. Remove from heat and add parmesan if using. The risotto will continue to absorb liquid as it cools to get to the perfect creamy consistency.
  9. Top with chopped basil and serve immediately.
Notes
For low sodium, omit salt and parmesan = 79mg per serving
Nutrition Information
Calories: 302 Fat: 11g Carbohydrates: 44g Sodium: 289mg* Fiber: 1g Protein: 8g

Baked Sweet Potato Egg Nests

Baked Sweet Potato Egg Nests

It’s my darling husband’s 40th birthday today!! In honor of his big celebration, we had a huge yard party this past weekend with a taco and nacho bar which included fresh salsa, smoky guacamole, chipotle bean dip and chile con queso. We studded the yard with 

Pina Colada Peach Smoothie

Pina Colada Peach Smoothie

Every year for the past ten years, we’ve held a garage sale at our house over mother’s day weekend.  It was tradition in the neighborhood we had lived in. Last year was the last garage sale as we’ve moved to an acreage and it’s gotten 

Mushroom Dijon Chicken Skillet

Mushroom Dijon Chicken Skillet

 

I am so happy right now!  I’ve been outside in a tank top all morning shoveling dirt and getting my garden soil prepped for planting.  Yeah, I realize that sort of work isn’t necessarily fun for all but I LOVE it.  AND it’s only April and nearly 80 degrees!!  I feel like I should be at the beach. It’s been sunny and dreamy wonderful for the past three days so we’ve been outside every single day soaking up the sun finishing the last parts of our chicken coop build and starting other outdoor projects.  Know what else is dreamy wonderful? I bet you can guess…  yep, this mushroom dijon chicken skillet!

dijon mushroom chicken

Creamy, dreamy and full of earthy mushroom goodness with a touch of pancetta (or bacon) to give it a salty kick, the Dijon mustard elevates it to just the right level of full bodied flavor. I’ve added a touch of coconut milk to provide additional creaminess but you can use sour cream or dairy cream to accomplish the same.

There’s a few similar recipes for mushroom dijon chicken out there but many of them have sauce that’s waaaaay too saucy (I like mine thick and creamy rather than drippy) and many recipes have you add things to the skillet and take them out, and add them back in later.  Why bother?  We’re just going to do all the prep and cooking in the same skillet. No messing around here!  That’s easier and much less cleanup.  Less things to clean makes for happy chefs everywhere.

dijon mushroom chicken

Mushroom Dijon Chicken Skillet
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: paleo
Serves: 4-6 servings
Ingredients
  • 1 tablespoon olive oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • 4-5 ounces pancetta, diced (or use 8 strips of thick cut bacon, diced)*
  • 5 ounces shitake (or other) mushrooms, chopped (about 1 cup)
  • Splash of dry white wine (about 1 ounce)
  • ¼ cup Dijon mustard
  • ½ can coconut milk
  • ¼ teaspoon paprika
  • ¼ teaspoon pink himalayan salt
  • ⅛ teaspoon fresh ground pepper
  • 1 to 1.5 pounds chicken breasts
Instructions
  1. Preheat oven to 375 degrees.
  2. In a cast iron skillet, or other oven safe skillet, sauté onion, garlic, pancetta and mushrooms in olive oil until pancetta is cooked through.
  3. Add wine and stir.
  4. Then add mustard, coconut milk, paprika, salt and pepper. Stir until evenly combined.
  5. Make a small well in the mixture for each of the chicken breasts and place each chicken breast in that space.
  6. Spoon some of the sauce over top of the chicken.
  7. Bake for about 30 minutes until chicken is cooked through (internal temp should be 160 degrees).
  8. Spoon additional sauce on top of chicken for serving.
Notes
*for low sodium, omit pancetta = 127mg per serving
Nutrition Information
Serving size: ¼ pound Calories: 262 Fat: 14g Carbohydrates: 3g Sodium: 789mg* Fiber: 1g Protein: 31g

 

 

 

Grilled Corn with Cilantro Butter

Grilled Corn with Cilantro Butter

Grilled Corn…simple and summery, buttery with a slight smoky flavor, crisp and oh-so-sweet.  This side dish comes with a generous shout out to summer… as in, summer, let’s get this warm weather rockin’ so we can be outside all the time!  I guess I’ll have