Tag: low sodium

Chicken Avocado Lime Salad

Chicken Avocado Lime Salad

Happy almost Easter!  I survived having the kiddos home on Spring break last week and also hosted four of my daughter’s nine-year-old friends for her birthday sleepover.  It never fails to surprise me at how rambunctious and LOUD a small group of young girls can 

Dark Chocolate Lava Cakes

Dark Chocolate Lava Cakes

May I just take a moment to tempt your taste buds with these AMAZING dark chocolate lava cakes?  Okay good!  These perfect little confections have been given a slight makeover in the nutrition department.  I’ve made them gluten free (you can still use regular flour if 

Coconut Spritz Cookies

Coconut Spritz Cookies

coconut spritz cookies

By now my family has completed nearly all of the pre-Christmas traditions.  We’ve put up our tree and decorated the house inside and out.  Santa rode right down our street perched atop a festive fire truck for the annual Santa parade this year which was VERY exciting to my 4 year old son and we attending a walking “tour of Bethlehem” at a local church.  We ended the pre-Christmas traditions with this weekend’s cookie and candy making where my girls and I conquered krumkake, a few varieties of chocolate truffles, English toffee and these awesome coconut spritz cookies.

Coconut spritz cookies are a holiday indulgence based on traditional Swedish spritz cookies.  In this case, I’ve used coconut flour blended with an all purpose gluten free flour which gives them a uniquely delicious coconutty flavor instead of the traditional almond, vanilla or lemon.  The flavor of the coconut is complemented with cardamom to make these coconut spritz cookies really stand out.

coconut spritz cookies

You can make these with butter or use a palm shortening to make them dairy free but they won’t get as crisp if you use the shortening.   I’ve found that this coconut flour based dough is much easier to press through a cookie press with prettier results than the traditional recipe.  I opted to sprinkle the tops of some cookies with a bit of toasted coconut while my kiddos, naturally, choose to use a bit of colored sugar sprinkles to make them festive.  Santa will certainly put you on the “nice” list when you leave a plate of these coconut spritz out for him to enjoy! From my kitchen to yours, I wish you all a very Merry Christmas!

4.5 from 2 reviews
Coconut Spritz Cookies
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 18 cookies
Ingredients
  • ½ cup unsalted butter or palm shortening, softened
  • ¼ cup maple syrup
  • 1 egg
  • ⅓ cup coconut flour
  • ⅓ cup all purpose flour (gluten free or regular)
  • ¼ teaspoon ground cardamom
  • pinch of salt
Instructions
  1. Preheat oven to 375 degrees.
  2. Cream together butter/shortening and maple syrup.
  3. Add egg and stir until combined.
  4. Add flours, cardamom and salt and stir until mixed.
  5. Place dough in a cookie press according to cookie press directions.
  6. Press cookies onto a cookie sheet lined with a silicone liner or parchment.
  7. Top with toasted coconut or sugar sprinkles if desired.
  8. Bake 10-12 minutes until edges are just beginning to brown.
  9. Remove from oven and cool on wire baking racks.
Nutrition Information
Serving size: 2 cookies Calories: 156 Fat: 11g Carbohydrates: 12g Sodium: 31mg Fiber: 2g Protein: 2g

 

 

Pear and Parsnip Sauté

Pear and Parsnip Sauté

My dad always enjoyed the weird (read: not kid friendly) vegetables like parsnips, asparagus and eggplant.  They might be the only veggies I actually saw him eat that weren’t potatoes now that I’m thinking about it.  Now that I’m older I realize those veggies aren’t all 

Dairy Free Pumpkin Pie

Dairy Free Pumpkin Pie

Eating your veggies for dessert? Okay, I’m sold!  Yes, I’ve officially boarded the pumpkin pie train. I’ve honestly never made a pumpkin pie since my all time favorite holiday pie is sour cream raisin or even mincemeat (I know, weird). Given that my husband absolutely MUST have pumpkin 

Apple Donuts with Caramel Glaze

Apple Donuts with Caramel Glaze

SONY DSC

I’m officially a deer hunter’s widow for the next 5 days while the hubs is off gallivanting in the woods attempting to track down a deer or two with my family.  It’s the one time of year he is able to get away from work and family obligations and unplug in the wilderness for multiple days at a time.  I’ll admit, it nice to have a little break from each other from time to time as it gives you a moment to realize how much you appreciate them.  I already miss him though and it’s only day 1.  It might be a long weekend.  Which is why I have awesome comfort food planned.  I’m making up a healthier tater tot hotdish tonight (you betcha, I’m a true Minnesotan) but I’m totally cheating on the potato topping and using waffle fries instead.  Gotta have a little convenience when it’s just me and the kids, right?  For breakfast, we’re having these baked apple donuts with caramel glaze… total comfort food if you ask me!

SONY DSC

These apple donuts are based on my vanilla pear donut recipe and are also baked to perfection in a cutesy donut pan.  To top them, I mixed together maple syrup, butter and coconut milk and coconut sugar to create a delicious maple caramel glaze.  They’re the ideal mix of just enough sweetness and just enough gooey to make you think you’re eating something really naughty.  Cheers to apple donuts, a sweet comforting start to the weekend!

SONY DSC

Apple Donuts with Caramel Glaze
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 2 cups oat flour (use certified gluten free if you need to be sure it's gluten free)
  • 2 teaspoons baking powder
  • ½ teaspoon pink himalayan salt
  • ½ teaspoon ground cinnamon
  • ½ cup maple syrup
  • 2 large eggs
  • ¾ cup coconut milk (or any other milk)
  • 2 teaspoons vanilla
  • 1 apple, peeled and finely chopped (I chopped to about ¼" cubes)
  • FOR THE GLAZE:
  • ½ cup maple syrup
  • ¼ cup coconut sugar (or brown sugar)
  • 2 tablespoons butter
  • 2 tablespoons full fat coconut milk (or heavy cream)
  • ¼ teaspoon cinnamon
Instructions
  1. Preheat oven to 350 degrees.
  2. Grease a donut pan and set aside.
  3. Whisk together oat flour, baking powder, salt, and cinnamon in a large bowl.
  4. In another bowl, beat the syrup, eggs, coconut milk and vanilla together.
  5. Make a well in the dry ingredients and pour wet into dry. Mix until combined.
  6. Stir in diced apples.
  7. Pour batter into donut pan filling each cavity ¾ full. I use a liquid measuring cup to accurately pour the batter into the pan.
  8. Bake for 20 minutes. Let cool in pan for 5 minutes and then turn onto cooling rack to finish cooling.
  9. Prepare glaze while donuts are baking.
  10. FOR THE GLAZE:
  11. Place all glaze ingredients in a small saucepan and simmer 5 minutes.
  12. Let glaze cool to room temperature.
  13. Dip tops of donuts in caramel and devour.
Nutrition Information
Serving size: 1 donut Calories: 281 Fat: 8g Carbohydrates: 48g Sodium: 111mg Fiber: 4g Protein: 6g

 

Caramel Apple Mini-Pies

Caramel Apple Mini-Pies

We spent the weekend in much needed relaxation mode schmoozing with good friends on Friday night, having an awesome bonfire just me and my hubby on Saturday and then our somewhat productive Sunday afternoon quickly turned totally non-productive sitting out on the lawn with our neighbors.  What can I say, 

Plum Mini-Galettes

Plum Mini-Galettes

It’s an exciting day…I have plums!!!!  As in plums directly from my neighbor’s plum tree and not from a supermarket.  Holy cannoli are they TASTY!   Tart and lightly sweet, these lovely little stone fruit have been a delightful treat all week.  Since I was graced with a large bucket of them, I just had to make plum 

Honey Raspberry Jam

Honey Raspberry Jam

SONY DSC

I get excited when fun things arrive at my doorstep.  Today, the postwoman brought me a delivery of 50 alpine strawberry plants!!!  I’m way super excited but I haven’t quite figured out where I’m planting all of them.  The coolest thing about these plants is that they don’t produce runners so they won’t spread like regular strawberries.  They’re actually a cultivar that’s typically wild and the berries are much smaller and much more flavorful than the ones you find in the local market.  I’m hoping that by next summer they’ll be producing at least some fruit. I am totally stoked about these little guys!

Speaking of awesome and nutritious berries, my wonderful dad and step-mom brought me a big ol’ bucket of fresh raspberries from their farm this past week. Since my raspberry patch is just starting out here at the new place, I won’t have enough quantity to do much with other than eat a few nibbles here and there.  It just so happens that my middle daughter has recently fallen in love with honey raspberry jam from the farmer’s market so the fresh bucket of red wonderful berries was just the right amount to experiment with and freshen up my jam making skills that I haven’t used in nearly 10 years.

SONY DSC

I made two batches of jam… one with regular sugar and simply reduced the amount of many current recipes to be comparable to the amount used in my grandmother’s days of making jam.  How do I know this? My grandmother happened to leave me a very old canning book with a few of her hand written notes in it. It’s missing the front cover but judging by the images in the book it’s probably from the 60’s.  Pretty cool.  The other batch I made was a honey raspberry jam so it has a bit more nutrition than using regular white sugar, tastes just as delicious or maybe even more-so, and was equally as simple.  The only real difference I noticed was that the jam turns out a little lighter in color and more vibrant with the honey.  It’s perfectly tart , is great on toast and even better on a dish of ice cream!!

SONY DSC

Honey Raspberry Jam
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces and Dips
Cuisine: paleo, vegetarian
Serves: 5 cups
Ingredients
  • 4 cups crushed raspberries (if you wish to eliminate some of the seeds, press half of the berries through a mesh strainer - be sure to measure the puree after straining)
  • 1 cup honey
  • 3 tablespoons pectin for low sugar recipes (optional - see note)
  • 5 jelly jars (8 ounce size)
Instructions
  1. Wash raspberries in a strainer and be sure all leaves/stems are removed.
  2. Crush raspberries with a potato masher and strain some of the seeds out if desired.
  3. Place all ingredients in a saucepan and bring to a boil. Turn down to a simmer.
  4. Let simmer until jam becomes thicker, about 15-20 minutes.
  5. While jam is simmering, place 4 empty jelly jars in a large pot of water and heat it to boiling.
  6. When jam is thickened, scrape off foam if any forms.
  7. Carefully remove jelly jars from water with a tongs and then pour hot jam into hot jelly jars leaving only ½” space from the top of the jar. Use a canning funnel for easier filling.
  8. With a clean damp cloth, wipe the rim of the jelly jars to remove any spilled jam.
  9. Place lid on jar and twist on the ring so it is air tight.
  10. Place entire jar of jam back in the hot water (enough to cover jars by 1-2”) and boil for 15 minutes.
  11. Remove jars of jam from water and let sit out to cool.
  12. After 24 hours, check lids for proper seal by pressing on the top center. If it dents in, it has not sealed and will need to be re-boiled.
  13. If you do not wish to process in the hot water to seal the jam, you can simply keep these in the fridge for about a week or two. Sealed in jars will keep a LONG time.
Notes
If you omit the pectin, boil a little longer until it is condensed a bit. You won't have as firm of a set for the jam but it's just a delish!
Nutrition Information
Serving size: 2 tablespoons Calories: 37 Fat: 0g Carbohydrates: 9g Sodium: 9mg Fiber: 1g Protein: 0g

 

Swedish Pancakes (Pannkaka)

Swedish Pancakes (Pannkaka)

“Whoa, Mom! These are GOOD!” exclaimed my oldest daughter with her mouthful of Swedish pancakes. That was exactly the sentiment I was hoping for from my picky “dad-makes-the-best-pancakes” crowd.   It occurred to me over a plate of huge fluffy pancakes this past weekend that I have