Tag: low sodium

Savory Breakfast Mini Quiche

Savory Breakfast Mini Quiche

Now that fall seems to finally be here, I’ve rescued the remaining herbs from my garden and am currently drying them in a dehydrator to preserve them for the winter.  The scent wafting through my house is divine.  Such an herbal, fresh, clean scent.  Today’s drying 

Dairy Free Vanilla Ice Cream

Dairy Free Vanilla Ice Cream

Nostalgia…defined by yours truly as a wood crank ice cream machine. I’ve made homemade ice cream many, many times in my youth and in my adult life with one of those old fashioned wood crank varieties that you have to place a bunch of ice 

Creamy Caramel Sauce

Creamy Caramel Sauce

creamy caramel sauce

Okaaaaayyy….. after posting about rich moist chocolately blueberry espresso brownies last week, how could I possibly resist making a creamy caramel sauce to go with, well, rich vanilla ice cream and maybe those brownies on the side?  Too much to resist!  Let me tell you, this recipe was fun to create.  I made it dairy free for those of us who don’t do dairy and instead of a refined sugar, it uses a more healthy coconut sugar.  No, it does NOT taste like coconut.  Just simple ooey gooey creamy caramel.  Honestly divine.

caramel sauce

Creamy Caramel Sauce
 
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Author:
Recipe type: Sauces and Dips
Cuisine: paleo, dairyfree, glutenfree
Serves: about 1 cup
Ingredients
  • 2 tablespoons palm shortening
  • ½ cup coconut sugar
  • ½ cup canned coconut milk (full fat)
  • pinch of salt
  • ½ tsp vanilla extract
  • 1 tablespoon bourbon (optional)
Instructions
  1. In a small saucepan, whisk together shortening, sugar, coconut milk and salt.
  2. Heat over medium heat until it begins to boil.
  3. Let mixture boil for about 5 minutes whisking occasionally. Watch so it doesn't burn or boil over.
  4. Remove from heat and add vanilla and bourbon if using.
  5. Pour into a cute little container and pour warm or cold over anything and everything.
  6. Store in fridge for up to a week if it lasts that long!
Notes
Also fabulous drizzled into coffee
Nutrition Information
Serving size: ¼ cup Calories: 219 Fat: 12g Carbohydrates: 25g Sodium: 10mg Fiber: 0g Protein: 0g

 

 

 

Blueberry Espresso Brownies

Blueberry Espresso Brownies

Not long ago, maybe a couple of winters ago, I discovered this truly amazing coffee blend called wild mountain blueberry. It tastes a little like a blueberry muffin and your breakfast coffee all in one delicious steaming cup of joe.  Boy, do I wish I had a cup 

Shitake Green Beans

Shitake Green Beans

  I hope all of you had a fantastic weekend!  The family and I went out camping this past weekend to enjoy the weather and each other’s company.  It’s so awesome having a campground within 15 minutes from our house.  Not only is it convenient, but we 

Lemon Tarragon Asparagus

Lemon Tarragon Asparagus

 

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Hey!!!  You know how I said I had this nice little urban garden in my last post and was sharing my herbs with my neighbor? Well, I decided this time not to share and to keep the extra tarragon to make this light lemon tarragon asparagus dish.   I’ll share some more with my neighbor tomorrow to make up for the injustice.  I do realize that asparagus season is well past but wouldn’t you know, I managed to find some at the store recently that was in good condition so just had to try something new.

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I love side dishes that are easy. I mean really easy. That’s what happens when you have a busy schedule and a family of five… you make things the easy way whenever you can.  This dish has a mere 5 ingredients and that’s if you count the salt and pepper.  Since asparagus is a summery green veggie, grilling it is always in season and that’s my preferred method.  Now, I don’t get all fancy with skewers, I just toss some olive oil in a cast iron skillet with a dash of salt and pepper and place the skillet right on the grill grates. You’ll need to keep a close eye on these little guys so they don’t go from grilled perfection to mush.  Mushy asparagus is NEVER good.

grilled asparagas

Give ’em a good sauté until they’re tender crisp and while they’re cooking, have your sous chef chop up the fresh tarragon from your garden and zest a lemon. Oh wait, you don’t have a sous chef?! Hmm.  I don’t either.  I guess it would be wise to do your chopping ahead of time so you can enjoy a beverage while grilling.

So here you have it, another ode to the end of summer.

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Lemon Tarragon Asparagus
 
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Author:
Recipe type: Sides
Cuisine: paleo, gluten-free, dairy-free
Serves: 4 servings
Ingredients
  • 1 pound of asparagus, woody ends chopped off
  • zest of 1 lemon
  • juice of ½ lemon
  • 1 tablespoon fresh tarragon, roughly chopped
  • salt and pepper to taste
Instructions
  1. Preheat your grill to medium heat.
  2. Place asparagus in a flame proof skillet (like cast iron) and drizzle with olive oil.
  3. Add a pinch of salt and pepper to taste.
  4. When the asparagus starts to show some browning, stir/turn it and add lemon zest and tarragon.
  5. Saute asparagus until tender crisp - roughly 5-7 minutes depending on how your skillet takes up heat so keep an eye on it so it doesn't turn black or get mushy. When in doubt, steal a spear from the skillet and sample it. Cook until its tenderness meets your approval.
  6. Place in serving bowl and toss with lemon juice.
Nutrition Information
Serving size: ¼ pound Calories: 32 Fat: 0g Carbohydrates: 8g Sodium: 76mg Fiber: 4g Protein: 3g

 

Summer Cucumber Salad with Honey Balsamic Vinaigrette

Summer Cucumber Salad with Honey Balsamic Vinaigrette

    I am refusing to believe that summer is nearly done for another year. It seems that the summers are whizzing by faster each year.  I took my kids out to the beach for the last splash in the lake before school starts tomorrow.  Then, I’ll be left 

Peaches and Greens Smoothie

Peaches and Greens Smoothie

It’s nearly time for fall which most of the time makes me quite happy. The kids go back to school leaving me with a slightly more peaceful house. I can’t help but gather the last fruits of the summer as delicious peaches are at the