Tag: paleo

Buttermilk Ranch Seasoning Mix

Buttermilk Ranch Seasoning Mix

Super simple and oh-so-satisfying, this buttermilk ranch seasoning mix can be used to make dip, dressing or to season meat and vegetables! This is a dry mix made using buttermilk powder which you can find online or occasionally in baking sections of your grocery store. 

Totally Terrific Taco Seasoning

Totally Terrific Taco Seasoning

Homemade taco seasoning is one of the hand blended spice mixes that I always have stocked for simple easy meals. With no crazy additives like MSG or anti-caking agents that are commonly found in packaged mixes, you can be sure you’re keeping your diet clean. 

Chipotle Stuffed Peppers

Chipotle Stuffed Peppers

chipotle stuffed peppers

Comfort foods have been in high demand at our house and these chipotle stuffed peppers have absolutely been in rotation a few times this past month. I’ve been exhausted balancing the kids school work with trying to maintain running our consulting business. Add in that we’re cooking more meals than usual with the kids home for lunches now full time due to distance learning so easy foods are a necessity. I must say though that this really has been a beneficial time to regroup and collect our thoughts on what’s truly important in our lives. Part of this learning has been to recognize which pieces of our lives we really want to return to “normal” after all of the stress and uncertainty of the coronavirus pandemic passes. I, for one, want to refocus on creating more recipes again. This past year was focused primarily on prioritizing our new consulting business and now that it’s under control and growing, I’m looking forward to business returning to normal and my cooking creativity being able to be cultivated once again.

I realize that chipotle stuffed peppers aren’t a massive creative effort, but these certainly aren’t the same stuffed peppers I had in my youth. Mouthwatering Spanish inspired flavors of paprika, garlic and onion, are blended with fire roasted tomatoes and chipotle peppers in adobo for a smokey spicy combo. I’ve upped the health factor in this panacea of comfort by incorporating riced cauliflower with the brown rice and using ground turkey for variety. You can totally use all riced cauliflower to keep it grain free or you use just rice as well. I personally love having a mix of each which also means that the kids don’t even notice that it’s cauliflower until I tell them after they’ve finished smacking their lips with empty plates. Chipotle stuffed peppers are easily customizable in the spice department as well and are full of flavor that even the pickiest eaters will enjoy!

chipotle stuffed peppers

Chipotle Stuffed Peppers
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: Spanish
Serves: 6
Ingredients
  • 6 bell peppers, any color, cut in half lengthwise and cored
  • 1 pound ground turkey
  • 1 small onion, diced
  • 2-3 cloves garlic, minced
  • 1 chipotle chili in adobo, minced
  • ½ teaspoon cumin
  • ¼ teaspoon smoked salt (optional to taste)
  • ¼ teaspoon paprika
  • FOR THE CAULIFLOWER RICE BLEND:
  • ½ cup brown rice, uncooked
  • 1¼ cups riced cauliflower, uncooked (I use frozen riced cauliflower for ease)
  • 1 (15 oz) can diced fire roasted tomatoes (like Muir Glen)
  • 1 chipotle chili in adobo, minced
  • OPTIONAL TOPPINGS:
  • Shredded cheese
  • pickled jalapenos
  • chopped cilantro
Instructions
  1. Preheat oven to 350 degrees.
  2. In a saute pan, cook the turkey with the onion, garlic, 1 chipotle pepper, cumin and paprika until fully cooked.
  3. Place rice in a saucepan with the cauliflower, diced tomatoes and 1 chipotle chile. Simmer 20 minutes.
  4. Toss cauliflower rice blend with the cooked turkey to combine the filling.
  5. Scoop filling into each pepper half and place into a lightly greased 9x13 baking dish or split into two smaller baking dishes.
  6. Extra filling can be spread on the bottom of the baking dish around the stuffed peppers.
  7. Top with cheese if desired and bake 30 minutes.
  8. Remove from oven and top with pickled jalapenos and chopped cilantro if desired.
Nutrition Information
Calories: 178 Fat: 6g Carbohydrates: 13g Sugar: 6g Sodium: 150mg Fiber: 3g Protein: 18g

 

Greek Feta Dip

Greek Feta Dip

We’re heading to a Superbowl gathering this Sunday and I had to look up which teams are playing…ha! That’s how I roll when it comes to sports. Unless my kid is in it, I’m blissfully unaware of the sports world in most cases.  I may 

Sesame Asparagus Salad

Sesame Asparagus Salad

It has been far too long since I’ve posted a recipe. I’ve been indulging in all things summer from spending time with family to relaxing and learning new skills in the form of a consulting business. While the hubby is the main product (consultant), I’m 

Zesty Jalapeno Coleslaw

Zesty Jalapeno Coleslaw

zesty jalapeno coleslaw

Oh my goodness! I think summer has FINALLY arrived in Minnesota! Not that we every stopped grilling, even under multiple feet of snow but summer grilling is much easier than shoveling out the grill first. Ha! In addition to the yummy brats, burgers and whatever else is thrown on the grill, summer season grilling calls for fresh barbecue friendly sides like this zesty jalapeno coleslaw. Combining jalapenos and lime give this coleslaw a spicy tang that’s sure to please your palate. Jalapeno coleslaw is super simple to make which means it’s a great dish to take to potlucks or serve at your next outdoor barbecue. Zesty jalapeno coleslaw is perfect for outdoor barbecue parties since it is made without mayo and doesn’t have dairy. This means it can sit out longer without concern.

This is a great make ahead dish as well so you’ll have plenty of time to prepare other portions of the meal. Simply toss all of the ingredients together in just minutes and let it sit for an hour. You can eat it right away but the extra lounge time is ideal for all of the flavors to mix and mingle into a tasty tantalizing topper. Try it on burgers, tacos, sandwiches or use it as a stand alone side dish. The cabbage base also holds up very well so you can store any leftovers for a few days in the fridge for delish zesty jalapeno coleslaw leftovers!

zesty jalapeno coleslaw

Jalepeno Coleslaw
 
Author:
Recipe type: Sides
Ingredients
  • ½ head cabbage, shredded (or use a 14oz pre-shredded bag)
  • 1 carrot, peeled and shredded
  • ¼ cup red onion, diced
  • ¼ cup fresh cilantro, chopped
  • 2 jalepenos, seeded and chopped
  • 3 tablespoon lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • ½ teaspoon cumin
  • ½ teaspoon pink himalayan salt
Instructions
  1. Toss all ingredients together and place in fridge.
  2. Let sit 30 minutes to an hour before serving.
  3. Serve cold!
Notes
Also great as a burger/sandwich topping or used in tacos!
Nutrition Information
Calories: 137 Fat: 7g Carbohydrates: 20g Sugar: 11g Sodium: 88mg Fiber: 5g Protein: 3g

 

Salisbury Steak and Mushroom Onion Gravy

Salisbury Steak and Mushroom Onion Gravy

Now, I know Salisbury steak is not a glamorous meal but it’s one of those meals that is super economical, family friendly and doesn’t take much time to make. I have fond memories of having this as a kid… except it had been incorporated into 

Strawberry Lime Dairy Free Panna Cotta

Strawberry Lime Dairy Free Panna Cotta

I first had panna cotta when I was in Florence, Italy over a decade ago. How I miss those decadent Italian desserts! Panna cotta is traditionally made with a sweetened cream combined with gelatin. Use a high quality gelatin made from pasture raised beef for the best 

Nordic Braised Venison

Nordic Braised Venison

Why, hello you handsome plate of braised venison! Old Nordic recipes like this one remind me of growing up on the farm, especially in the winter when the Minnesota wind whips your face and it’s so cold that hell may have actually frozen over. The recent polar vortex this past week had me craving slow cooked, belly warming comfort food like this Nordic braised venison. The venison is complements of my hunter husband who also took our daughters on the annual hunt this year. Like me, my kiddos are growing up eating wild game and respecting how the animal is harvested and observing that direct link from nature to our food chain.

Traditionally, winter braised meats in the Nordic region were often reindeer but since I don’t have a surplus of reindeer running around here, venison or beef are equally suited to the task. I’ve used venison in this case but feel free to use a cut of beef in this dish if you prefer. A good low and slow braise in spices like allspice and juniper berries with a splash of vinegar and wine take the edge off game meat and turn it into something magical. The result is tender morsels of dark flavorful bites that go amazingly well over any type of root vegetable. You can also choose to not reduce the braising sauce quite as far and turn it into a savory gravy!


Braised Venison
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Cuisine: Nordic
Serves: 6
Ingredients
  • 2 -3 pounds boneless venison roast (or beef or bison), trimmed and cubed in bite size pieces
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, chopped
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon pink himalayan salt*
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground allspice
  • 4-6 juniper berries, lightly crushed
  • 1 cup water or low sodium beef broth
  • ¼ cup red wine (or use cranberry juice)
  • 2-3 tablespoons fresh chives, chopped, to garnish
Instructions
  1. Preheat oven to 325 degrees.
  2. In a dutch oven on stovetop, heat the oil and saute onion, celery and garlic just until softened.
  3. Add the remaining ingredients except the chives, cover and place in the oven.
  4. Cook 90-120 minutes or until the meat is tender.
  5. Remove from the oven.
  6. Place back on stovetop burner on medium high.
  7. Saute until the remaining liquid has mostly evaporated and the meat turns dark brown.
  8. Serve over baked potatoes (cook these at the same time as the meat), mashed potatoes, or other root vegetables.
Notes
*for low sodium, omit the salt completely for 134mg per serving. Or use water (not the beef broth) and salt to taste.
Nutrition Information
Calories: 293 Fat: 9g Carbohydrates: 4g Sugar: 1g Sodium: 414mg Fiber: 1g Protein: 44g

 

Delicata Satay

Delicata Satay

Delicata satay as a title is a bit misleading since satay technically refers to “meat on a skewer” if you go with the Indonesian roots to this dish. So, now I’m a rebel and breaking all the satay rules by a) using delicata squash and