Tag: paleo

Szechuan (Sichuan) Chicken

Szechuan (Sichuan) Chicken

Oh man, are you all in for a treat! Cold weather makes me crave hot food… as in spicy hot!  Gotta get that metabolism moving to stay motivated right? Ha! If you prefer less intense heat, you can adjust the spice level to however hot 

Kale Dip Stuffed Chicken

Kale Dip Stuffed Chicken

Simple and savory kale dip stuffed chicken is a dish that shines equally well on your weeknight table or for guests you want to impress with your kitchen prowess. For the filling, a traditional kale dip is modified into a healthier stuffing mixture by combining fresh 

Vidalia Onion Dijon Mustard

Vidalia Onion Dijon Mustard

Spicy, zesty, sweet, whole grain mustard goodness is simply a gift of the gods. I even named one of my new chickens Dijon since mustard has become my new favorite condiment. This spring, I learned to make mustard completely from scratch! There are so many variations you can make from sweet to spicy and everything in between. This vidalia onion Dijon mustard is no different with just a bit of sass from the whole grain mustard seeds combined with the traditional white wine base. Homemade mustard starts with whole mustard seeds or mustard powder which is just the seeds ground up into a fine powder. This whole grain version of Vidalia onion dijon mustard uses both yellow and brown mustard seeds as well as a bit of mustard powder for a slightly smoother texture while still maintaining the whole grain bite.

One thing I’ve learned in my adventures in mustard making are how to mellow the spiciness. Mustard seeds are powerfully spicy at times and the brown ones can get a sharp spiciness to them similar to horseradish. To mellow these out a bit, I always soak the mustard seeds and powder in a warm liquid, white wine in this case, for a few hours before adding the vinegar. If you like it spicier, you can certainly add the vinegar right away.

You can vary the thickness of your mustard by adding more vinegar or water to the final blend. I like it somewhere around the consistency of ketchup or jam. That way, the mustard is still spreadable and equally dippable. Dijon mustard, at least for my tastes, is better mellowed for a bit so you can really taste the sweetness of the vidalia onions coming through. The mustard will continue to mellow over the next few weeks and develop a more unified complex flavor so it’s best consumed at least 2 weeks after preparing and will last quite a long time in the fridge thanks to the vinegar content it contains. I often make these in a larger double batch and waterbath can them. When canned, they are shelf stable for at least a year so directions for canning are included as well since vidalia onion Dijon mustard makes a perfect gift.


5.0 from 1 reviews
Vidalia Onion Dijon Mustard
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauces and Dips
Serves: 2 cups
Ingredients
  • 1½ cups dry white wine
  • ½ cup water
  • 1 vidalia onion, peeled and chopped
  • 1 clove garlic, peeled and chopped
  • ½ cup whole yellow mustard seeds
  • ¼ cup whole brown mustard seeds
  • ½ cup mustard powder
  • 1 cup white wine vinegar
Instructions
  1. In a saucepot, combine wine, water, onion and garlic and bring to a boil.
  2. Simmer about 15 minutes until the onions have softened.
  3. Use a stick blender (immersion blender) to blend together the onions and wine mixture.
  4. If you don't have a stick blender, let the mixture cool slightly and gently pour into a regular blender or food processor to puree.
  5. Add mustard seeds and mustard powder to the liquid and stir to combine. Mixture will be fairly thick.
  6. Let sit to mellow about 4 hours.
  7. Add white wine vinegar and blend with a stick blender (or regular blender/food processor and transfer back to a stockpot if canning).
  8. If mustard is too thick, add a small amount of water at a time until you reach the desired consistency.
  9. If you're not proceeding to can the mustard, store the mustard in an airtight container in the fridge. You're done!
  10. FOR CANNING:
  11. Prepare and sterilize 4oz or 8oz canning jars and lids. Keep hot.
  12. Prepare a waterbath canner with boiling water.
  13. Heat the mustard mixture in a saucepan over medium heat while stirring constantly to prevent scorching.
  14. Ladle hot mustard into hot jars leaving ½ inch headspace.
  15. Wipe rims of the jars and add lids. Secure with ring until finger tight.
  16. Place jars into the canner, return water to a boil and process 10 minutes.
  17. Transfer jars to a towel lined counter or wire cooling rack and allow to cool overnight without disturbing.
  18. Label jars and store in a cool, dark place up to 1 year.
Nutrition Information
Serving size: 2 Tbsp Calories: 91 Fat: 3g Carbohydrates: 4g Sugar: 1g Sodium: 7mg Fiber: 1g Protein: 2g

 

 

 

Strawberry Balsamic Jam

Strawberry Balsamic Jam

Whoa. I just need life to slow down right now. My hubby has been home nursing a back injury for a few weeks and all my kids have been home being actively involved in summer activities like swimming lessons, building forts in the woods, and 

Avocado Cauliflower Toast

Avocado Cauliflower Toast

My two daughters are at the national goat show this week with their grandparents experiencing what Nebraska has to offer. It’s pretty darn special that they are able to get out, explore and get a taste of farm life for a few weeks each summer 

Cauliflower and Quail Egg Curry (Punjabi Style)

Cauliflower and Quail Egg Curry (Punjabi Style)

egg curry

I’m dying right now. Not literally of course, but this Minnesota girl can’t handle the sudden heat out there. I need time to acclimate… four weeks ago was a wicked snowstorm and today it’s mid-80’s. With this gorgeous sunshine happening, I planted about half of my garden and am looking forward to heading to the greenhouse tomorrow to peruse the selection of unique flowers and veggies that I might need to add to my yard or garden that I don’t already have. Cauliflower is something I’ve grown before and haven’t had much luck but I’ll try again because I keep finding amazing ways to use this great cruciferous chameleon of the vegetable world. This time, I’ve discovered that by using cauliflower in a simmer sauce, like in this egg curry, much of the curry flavor is absorbed by our vegetable superstar during cooking leaving barely a hint of the true nutty cauliflower flavor behind so even cauliflower haters will LOVE this combination.

Cauliflower and quail egg curry blends my love of North Indian curries with a touch of my Scandinavian roots. Curries from the northern states in India have a different flavor profile than those of the south. This Punjabi style cauliflower and egg curry bases its ingredient list from the Northern region of the Indian peninsula which tend to feature tomato based sauces with garam masala. To give this a unique flavor blend, I’ve added a touch of cardamom and mustard seed which are used heavily in my Scandinavian heritage. Cardamom is commonly used in other Indian cuisine as well and I happen to adore the twist of something different that cardamom and mustard provides for this dish. I’ve also used adorable nutritious quail eggs (mostly because they’re super CUTE!!!….and they are more similar in size to the cauliflower florets) but you can use hard boiled chicken eggs as well for the same flavor experience!

egg curry

Cauliflower and Quail Egg Curry (Punjabi Style)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4 servings
Ingredients
  • ¼ cup coconut oil
  • 1 onion, diced
  • 1 teaspoon mustard seeds
  • 4 cloves garlic, chopped
  • 2 pods cardamom (or use a pinch ground cardamom)
  • 2 small hot chilies, finely chopped (or use small dried hot chilies, crushed)
  • 4 tomatoes, chopped
  • 1 small head cauliflower, cut into florets
  • 1 tablespoon minced ginger
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon turmeric powder
  • 1 bay leaf
  • ½ teaspoon pink himalayan salt*
  • ¼ teaspoon ground black pepper
  • pinch of cayenne pepper, to taste
  • 16-20 hard boiled quail eggs (or 8 hard-boiled chicken eggs) peeled and cut into halves
  • Cilantro, chopped, for garnish
Instructions
  1. Combine coconut oil, onion, mustard seeds, garlic, cardamom and chilies in a large sauté pan and cook about 10 minutes until onions begin to soften.
  2. Add the tomatoes, cauliflower, ginger, spices, bay leaf, salt and pepper and cook until cauliflower begins to soften about 10-15 minutes.
  3. Gently add the eggs. Season with additional cayenne pepper to taste.
  4. Cook another 5 minutes and serve hot with chopped cilantro as garnish.
  5. Serve on its own, or with rice, naan or lentils!
Notes
*for low sodium, omit the salt = 111mg per serving
Nutrition Information
Calories: 294 Fat: 20g Carbohydrates: 22g Sodium: 321mg Fiber: 6g Protein: 11g

 

Margarita Salmon with Tipsy Tequila Butter

Margarita Salmon with Tipsy Tequila Butter

I am SO in the mood for grilled food now that it appears spring has finally sprung up here in the northern states. We’ve been grilling ALL OF THE THINGS from meat, to veggies, to fruit. One of my new favorites is this margarita salmon. 

Eggplant Hummus (Baba Ganoush)

Eggplant Hummus (Baba Ganoush)

  Eggplant is one of the few vegetables that I remember my dad eating as a kid. That, and parsnips. I’ve never really been fascinated by the taste of eggplant but then again, I never tried it roasted or in a dip. Roasted eggplant is 

Baked Walleye with Olive Tapenade

Baked Walleye with Olive Tapenade

Spring break season is in full swing and for the first time in a LOOOONG time, my family actually went somewhere! Usually, our spring break consists of visiting my family farms and then tackling the spring cleaning chores while I have the kids around to help since it’s important that they pitch in and learn as well. This year was different. We spent two days completing most of the spring cleaning and then took off for the waterpark capital of the world… Wisconsin Dells! It was a much needed break where we relaxed, spent time with friends and just removed ourselves from the day to day minutia to indulge in some family time. Like many family vacations, we treated ourselves with a few meals we wouldn’t typically eat so it was good to be back home cooking and creating healthier meals again like this baked walleye with olive tapenade paired with a parmesan asparagus.

Walleye is one of my all time favorite fish to eat. It’s very clean tasting, especially when it’s fished directly from our freshwater Minnesota lakes. This batch of baked walleye used the very last of the ones we fished with our family over the holiday season at my mom’s house. Baked walleye is an easy pairing with asparagus since they take about the same amount of time to bake. This makes for an easy, one pan meal. Top it with a squeeze of lemon and some briny olive tapenade and it’s the perfect meal to welcome the beginning of spring!


5.0 from 1 reviews
Baked Walleye with Olive Tapenade
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 4 walleye pike filets
  • Lemon juice
  • Salt and pepper to taste
  • ½ cup olive tapenade (see recipe link in post)
  • 1 bunch asparagus, woody ends trimmed off
  • ¼-1/2 cup pork rinds, crushed
  • 1 tablespoon parmesan cheese, grated (omit for dairy free)
  • Olive oil
Instructions
  1. Preheat oven to 425 degrees.
  2. Lightly grease a large baking sheet with olive oil.
  3. Prepare olive tapenade (or
  4. Sprinkle walleye filets with lemon juice and then season with salt and pepper.
  5. Place filets on one side of the baking sheet.
  6. Top filets with a few tablespoons of olive tapenade.
  7. Toss the asparagus with a little olive oil, crushed pork rinds and parmesan.
  8. Place the asparagus on the other side of the baking sheet.
  9. Bake 12-15 minutes until fish is easily flaked with a fork.
  10. Gently remove walleye from the baking sheet and serve with a sprinkle of lemon and asparagus on the side.
Nutrition Information
Serving size: 1 filet Calories: 393 Fat: 21g Carbohydrates: 6g Sodium: 927mg Fiber: 2g Protein: 47g

 

Chile Rellenos

Chile Rellenos

One of my favorite things to order at Mexican restaurants are the chile rellenos which I always pair with an enchilada. I’m predictable that way. Intimidated by the thought of making these little beauties, I finally bit the bullet to discover my fear of them