Tag: paleo

Spiced Okra

Spiced Okra

I’ve been creating (and eating) a lot of keto diet appropriate meals lately and spiced okra is one of the fun side dishes I’ve come up with to use as a fiber rich, low carb side kick to any protein meal mail dish you wish 

Caprese Egg Salad Stuffed Avocados

Caprese Egg Salad Stuffed Avocados

I’ve been working on a ketogenic recipe series for the peeps over at BreakingMuscle.com where I just completed a really fun series on 20 ways to prepare poultry. You’ll have to check it out! I’m really enjoying the new keto challenge as it’s been really 

Stuffed Sirloin Steak

Stuffed Sirloin Steak

I retreated downstairs to find a movie on Sunday evening after finishing these amazing stuffed sirloin steak rolls and tuned in to see the Minnesota miracle happen live instead. I’m not an avid football fan so I was merely keeping tabs on the score via internet throughout the day and was just going to check in on the last quarter for the current score. I felt obligated since this home team has been doing so well this year and they were in the playoffs and what a finish! The last three minutes of the game inevitably were the longest and I’m so glad I caught them. I have never seen so much disappointment turned into a jaw dropping, unbelievable win!!  I think my mouth is still open in wonder at how the Vikes pulled of a touchdown in those last few seconds. SKOL!!!

Stuffed sirloin steak is also a touchdown worthy of the superbowl in my world of steak playoffs. Savory grassfed black Angus fresh off the farm is pounded thin and topped with spinach, caramelized balsamic onions, provolone and blue cheese crumbles. Wrapping them in kitchen twine will help keep all the goodness right were it belongs to meld together and melt together in delicious steak heaven.

I use a cast iron grill pan to sear the stuffed sirloin steak and then be able to put it right in the oven to finish cooking to the perfect doneness. To do a proper sear, the pan needs to be HOT. Don’t be putting meat in a cold pan or you’ll just end up with ho-hum meat. The hot sear serves to caramelize the outer layer of the steak giving it a deeper flavor than just cooking does. Sear it in a hot pan until you have slightly crusty brown bits on the outside. This only takes a few minutes per side. Once it’s been seared on all sides, pop it in the oven and bake until the desired doneness. I like these stuffed beauties served about medium. They do continue cooking slightly after you pull them out of the oven while they rest so keep that in mind as well. Mine ended up more like medium well after resting so next time I’ll pull them out sooner 🙂 My very favorite part of these is the tangy combination of the blue cheese with the tart balsamic onions that just mingles so perfectly on the tongue… oh, and that crust of melty cheese that tends to ooze out just a little


Stuffed Sirloin Steak
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dishes
Serves: 4
Ingredients
  • 2 sirloin steaks, pounded thin to about ¼"
  • 2 cloves garlic, minced
  • salt and pepper
  • 1 cup spinach
  • 4 slices provolone cheese
  • ¼ cup blue cheese crumbles
  • ¼ cup caramelized balsamic onions
  • CARAMELIZED BALSAMIC ONIONS
  • 1 large sweet onion, Vidalia or red work well, sliced or diced
  • 2 cloves garlic, minced
  • Enough butter or olive oil to cook the onion without burning – start with 1 tablespoon and add if needed
  • 2-3 tablespoons honey or coconut sugar – to taste
  • ¼ cup balsamic vinegar
  • ½ teaspoon thyme or lemon thyme
  • ¼ teaspoon salt
  • Pinch of black pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. Pound out the steaks by placing between two pieces of parchment paper and use a meat mallet to pound to desired thickness about ¼".
  3. Rub the minced garlic on both sides of the steaks and sprinkle with salt and pepper.
  4. On one side of each steak, layer the onions (recipe below - make these in advance), provolone, blue cheese and spinach.
  5. Roll up the steaks and secure with kitchen twine.
  6. Heat an oven proof pan (like cast iron) to hot with a small amount of butter of olive oil.
  7. Sear the steaks on all side just a few minutes each finishing with the seam side up.
  8. Place the pan into the oven and bake about 20-25 minutes until the internal temperature of the steak rolls reads 135 degrees for medium rare, 140 for medium or 145 for medium well.
  9. Remove from oven and let rest 5-10 minutes before slicing and serving.
  10. CARAMELIZED BALSAMIC ONIONS:
  11. In a saucepan, cook the onion and garlic in butter or olive oil on medium low heat until translucent.
  12. Add remaining ingredients and continue to simmer until sauce becomes a syrup consistency about 30 minutes.
  13. Remove from heat, use right away or let cool and store in the fridge until ready to use.
Nutrition Information
Calories: 469 Fat: 26g Carbohydrates: 20g Sugar: 16g Sodium: 820mg Protein: 37g

 

Nacho Cauliflower Gratin

Nacho Cauliflower Gratin

I’ve previously claimed to not really like cauliflower but, you guys, I am SOLD!!!  My fabulous mother in law brought a cauliflower gratin over for our Thanksgiving feast that I thought was really tasty. So I thought, why not kick it up a notch? I 

Thai Basil Chicken

Thai Basil Chicken

I’m on a Thai food and Asian cuisine kick. It’s truly some of my favorite flavor combinations. When it’s about to freeze outside (we had our first frost last night!), I love to use tender garden herbs en masse in tasty meals like tomato basil 

Hangover Hashbrowns

Hangover Hashbrowns

hangover hashbrowns

Poison ivy is not an experience I’d recommend. I was moving some of my raspberry plants last weekend out of an area that I knew had poison ivy into a better spot without poison ivy in it. Well, I forgot to wash my gloves and used them the next day to plant tulip bulbs. It now looks like I boiled my arm and pretty much feels like it too. It’s healing quickly, however, thanks to a homemade calamine lotion and jewelweed herbal salve recommended by my darling sister. Having other like-minded peeps in the family to share home remedies with makes me happy as those remedies are often what works best. There’s a reason they get handed down generation after generation, they work… like a recipe for tried and true comfort foods. Having needed a bit of comfort food this past week, I made up another batch of breakfast sausage and used it in this recipe for hangover hashbrowns, a true breakfast comfort food.

hangover hashbrowns

Now, hangover hashbrowns aren’t my original idea. There’s a wonderful family diner down the road that creates a killer breakfast every day and one of my favorite items on their menu is called hangover hashbrowns. Shredded potatoes are gleefully sauteed in butter until they are browned and lightly crisped on the outside. Then these are topped with a crumbled breakfast sausage, a simple pepperjack cheese sauce, topped with an egg done however you like and then completed with a generous sprinkle of pickled jalapenos. My absolute favorite is to top this hangover hash with an egg prepared sunny side up or poached/basted so that when you break it open with your fork, you get all of that delicious yolky goodness like a gravy to intermingle with the tangy spice of the jalepenos and makes each bite pure breakfast bliss.

Hangover hashbrowns are quite possibly my favorite breakfast since they provide protein with the sausage and egg, a little carby goodness from the hashbrowns, some veggies and that pleasing gooeyness with the cheese sauce. The hit of spice from the jalepenos wakes me up and gets me going especially if I’ve also added a dash of cayenne pepper sauce. It’s my perfect combo for brunch and quite possibly the perfect cure for a hangover, not that I’ve ever needed one 😉


Hangover Hashbrowns
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 2 cups shredded hashbrown potatoes (fresh or frozen)
  • butter or olive oil
  • 1 red bell pepper, diced
  • ½ onion, diced
  • ½ pound breakfast sausage (homemade if possible)
  • 2 eggs
  • ½ cup shredded pepperjack cheese
  • 2 tablespoons heavy cream or coconut milk
  • pickled jalepenos
  • chives for garnish, optional
  • salt and pepper
Instructions
  1. In a large frying pan, melt butter or olive oil and add shredded potatoes, onion and bell pepper.
  2. Sprinkle with salt and pepper and stir to combine.
  3. Cook hashbrowns flipping occasionally until they get browned and lightly crisped.
  4. While hashbrowns are cooking, fry sausage until cooked through. Remove from pan and set aside on paper towels to drain.
  5. In a small saucepan, combine cream and shredded cheese. Heat until well combined and smooth. Keep warm.
  6. In the same pan as you cooked the sausage, drain excess grease (leave just a little) and fry your eggs anyway you like them.
  7. To place, divide hashbrowns between plates and top with crumbled sausage, cheese sauce, egg, pickled jalepenos and garnish with chives.
Notes
If you don't want to take the time to make the cheese sauce, you can omit or just sprinkle the shredded cheese on top of the hot hashbrowns. It just won't be quite as creamy.
If your sausage is in links, just cut it up into bite size bits.
Nutrition Information
Calories: 479 Fat: 30g Carbohydrates: 22g Sugar: 4g Sodium: 730mg Protein: 16g

 

 

 

Country Breakfast Sausage

Country Breakfast Sausage

This week my littlest little went off to kindergarten embarking on a new adventure for himself and spreading his wings. Of course, that makes me a little teary-eyed because the house feels a little too quiet but I welcome the change. I’ve been home with 

Chioggia Beet Caprese Salad

Chioggia Beet Caprese Salad

I returned from immersing myself in nature camping on the bluffs of the Mississippi river this past week rejuvenated and ready to eat roots. Not tree roots or anything THAT crazy… just beet roots. Which, if you know me, is sorta along the lines of 

Pineapple Salsa

Pineapple Salsa

We usually do a large firework display in our culdesac with friends and neighbors for Independence Day. This year might be a little less fancy as we weren’t able to get any really good fireworks from the next state over. Instead, I’m going to let this pineapple salsa be the foodie fireworks while we watch a smaller display this year. Either way, good company plus good food, means a really good time.

Pineapple salsa might just be my new favorite summer snack food. Loaded with fruity salty sweet goodness, the flavors simply dance on your tongue and are perfect paired with chips or smothered over chicken or chops. I’m not usually a fan of salty sweet parings but the slight zip of spiciness balances out to a tropical tastiness only pineapple and jalapenos can provide. Bite by bite, I’m reminded of many moments lounging poolside in the Mexican Riviera. Minus the handsome helpful poolboy, of course. I’ll have to have hubby fill in for the role of poolboy and keep bringing me pineapple salsa and fresh made pina coladas 😉  Alas, I may have to settle to scarfing down this healthy snack by the campfire instead as we’re heading out camping soon for a 3 night getaway in one of Minnesota’s abundant forest landscapes. I’m excited for this pineapple salsa but even more excited to just be escaping the demands of daily life and getting in touch with nature.  I hope all of you enjoy a Happy 4th of July too!


Pineapple Salsa
 
Prep time
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Author:
Recipe type: Sauces and Dips
Serves: 4
Ingredients
  • 2 cups fresh pineapple, finely diced
  • 2 tomatoes, seeded and diced
  • 1 small onion, diced
  • 1 jalapeno, seeded and finely diced
  • 1 clove garlic, minced
  • ¼ cup cilantro, chopped
  • 2 tablespoons lime juice
  • ¼ teaspoon pink himalayan salt
Instructions
  1. Place all ingredients in a bowl and stir to combine.
  2. Enjoy with chips, or on top of chicken, chops or sweet potatoes!
Notes
To can this: add 2 additional Tbs lime juice, heat to boiling and ladle into hot sterilized jars. Boiling water bath process 20 minutes for pints.
Nutrition Information
Calories: 74 Fat: 0g Carbohydrates: 19g Sodium: 108mg Fiber: 3g Protein: 2g

 

Thai Cucumber Salad

Thai Cucumber Salad

I told myself I wouldn’t be emotional on my son’s last day of preschool. But here I sit with a small well of tears threatening to spill out of the corner of my eye. He was sent home with a binder of all of his