Tag: paleo

Korean Meatballs

Korean Meatballs

My darling sister makes these amazing Korean meatballs and I finally had to re-create them to post for all of you looking for a delicious appetizer.  I mean, who doesn’t need another tasty finger food for all of these winter game gatherings??  Or for family 

Chile Con Queso

Chile Con Queso

This bowl of cheesy awesomeness…Chile con Queso was my go-to appetizer for no less than three gatherings this holiday season among family and friends. It is the ideal blend of creaminess and spice with a little sneaky veggie value thrown in for good measure. Sautéing a combination 

Coconut Spritz Cookies

Coconut Spritz Cookies

coconut spritz cookies

By now my family has completed nearly all of the pre-Christmas traditions.  We’ve put up our tree and decorated the house inside and out.  Santa rode right down our street perched atop a festive fire truck for the annual Santa parade this year which was VERY exciting to my 4 year old son and we attending a walking “tour of Bethlehem” at a local church.  We ended the pre-Christmas traditions with this weekend’s cookie and candy making where my girls and I conquered krumkake, a few varieties of chocolate truffles, English toffee and these awesome coconut spritz cookies.

Coconut spritz cookies are a holiday indulgence based on traditional Swedish spritz cookies.  In this case, I’ve used coconut flour blended with an all purpose gluten free flour which gives them a uniquely delicious coconutty flavor instead of the traditional almond, vanilla or lemon.  The flavor of the coconut is complemented with cardamom to make these coconut spritz cookies really stand out.

coconut spritz cookies

You can make these with butter or use a palm shortening to make them dairy free but they won’t get as crisp if you use the shortening.   I’ve found that this coconut flour based dough is much easier to press through a cookie press with prettier results than the traditional recipe.  I opted to sprinkle the tops of some cookies with a bit of toasted coconut while my kiddos, naturally, choose to use a bit of colored sugar sprinkles to make them festive.  Santa will certainly put you on the “nice” list when you leave a plate of these coconut spritz out for him to enjoy! From my kitchen to yours, I wish you all a very Merry Christmas!

4.5 from 2 reviews
Coconut Spritz Cookies
 
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Author:
Recipe type: Dessert
Serves: 18 cookies
Ingredients
  • ½ cup unsalted butter or palm shortening, softened
  • ¼ cup maple syrup
  • 1 egg
  • ⅓ cup coconut flour
  • ⅓ cup all purpose flour (gluten free or regular)
  • ¼ teaspoon ground cardamom
  • pinch of salt
Instructions
  1. Preheat oven to 375 degrees.
  2. Cream together butter/shortening and maple syrup.
  3. Add egg and stir until combined.
  4. Add flours, cardamom and salt and stir until mixed.
  5. Place dough in a cookie press according to cookie press directions.
  6. Press cookies onto a cookie sheet lined with a silicone liner or parchment.
  7. Top with toasted coconut or sugar sprinkles if desired.
  8. Bake 10-12 minutes until edges are just beginning to brown.
  9. Remove from oven and cool on wire baking racks.
Nutrition Information
Serving size: 2 cookies Calories: 156 Fat: 11g Carbohydrates: 12g Sodium: 31mg Fiber: 2g Protein: 2g

 

 

Venison Stroganoff

Venison Stroganoff

Venison is a meat I grew up eating which harnesses a unique field to table flavor. It also carries a heaping dose of nostalgia.  My dad used to take me ice fishing when I was young with my brother and sister.  We would play endless rounds of card games 

Brussels Sprouts Sauté

Brussels Sprouts Sauté

Who can resist the cuteness of a little Brussels sprout??  They look and taste sort of like a mini cabbage but my kids need a little convincing of their virtuous qualities. Call it a baby cabbage and they’re at least partially sold… call it baby anything and they suddenly 

Dairy Free Pumpkin Pie

Dairy Free Pumpkin Pie

dairy free pumpkin pie 2

Eating your veggies for dessert? Okay, I’m sold!  Yes, I’ve officially boarded the pumpkin pie train. I’ve honestly never made a pumpkin pie since my all time favorite holiday pie is sour cream raisin or even mincemeat (I know, weird). Given that my husband absolutely MUST have pumpkin pie for Thanksgiving, I feel it’s only fair to finally make one just for him. Starting from an old fashioned pumpkin pie recipe, I’ve created a dairy free pumpkin pie using coconut milk in place of the cream or evaporated milk. The spices include cardamom which is more traditional in Scandinavian pies so I’ve honored my heritage with that in combination with the old standards of cinnamon, ginger, nutmeg and cloves.

The crust for this dairy free pumpkin pie version is the exact crust I used to bake back home on the farm.  I learned to make flaky delicious pie crusts using lard which we often rendered ourselves.  The method is the same as butter based crusts (pate brisee) which needs to be chilled before rolling but this version using lard seems to be perfectly flaky whether or not you chill the dough before rolling so you can save that step if you prefer.  They key to this awesome crust is to not over-handle it and roll it thin to around 1/8 inch.  Blind-baking the crust first (baking without the filling for a few minutes) helps the crust to begin to develop flakiness without absorbing the moisture of the filling. You will want to cover the edges of the crust with foil or a pie shield to prevent overbrowning for the rest of the bake time.

dairy free pumpkin pie

Dairy free pumpkin pie can easily be made a day ahead or you can freeze the pie crust already made but not yet baked. To do this, you can simply pat it into a disk and cover in plastic wrap or go a step further and roll, plate it and cover the whole pie dish before freezing.  The flavors of the pie filling are even more wonderful if you mix them up the day before and let them sit in the fridge overnight to mingle.  Top your perfect slice with pastry leaves or a vanilla bourbon coconut whipped cream sweetened with maple syrup. Now, THIS is a pumpkin pie perfect for a feast!

Dairy Free Pumpkin Pie
 
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Author:
Recipe type: Dessert
Serves: 12 slices
Ingredients
  • CRUST:
  • 1½ cups flour (I used ancient einkorn wheat flour)
  • ½ teaspoon salt (I used pink Himalayan)
  • 1 tablespoon maple syrup
  • ½ cup cold lard or unsalted butter
  • 3-4 tablespoons ice cold water
  • FILLING:
  • 2 cups pumpkin puree from a roasted pie pumpkin or use canned puree that's not seasoned
  • 1 cup full fat canned coconut milk
  • ⅔ cup maple syrup
  • ½ teaspoon pink himalayan salt
  • 2 whole eggs plus the yolk of a third egg
  • 1½ teaspoons cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves
  • ¼ teaspoon ground cardamom
  • zest of 1 lemon
  • WHIPPED COCONUT CREAM:
  • 1 cup coconut cream (scrape the solid cream off the top of about 2 cans of coconut milk refrigerated for at least 24 hours so it separates)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1-2 teaspoon bourbon or rum
Instructions
  1. FOR THE CRUST:
  2. In a food processor, blend flour and salt with a quick pulse.
  3. Dice the cold lard into small half inch cubes and pulse with the flour just a few times until the lard is about the size of peas. Alternately, you can do this by hand and cut the lard into the flour with a pastry blender.
  4. Add maple syrup and ice water and pulse just until dough starts to come together (or blend with pastry blender).
  5. Then, add the ice water one tablespoon at a time and pulse after each one or knead with your hands until it comes together. If there are still bits of dough that are not incorporating, add a touch more water.
  6. Once dough comes together, knead gently on a clean lightly floured surface to form into a disc. Do not over knead.
  7. Dust dough with flour and wrap in plastic wrap to refrigerate for an hour to overnight.
  8. When ready to fill, flour your work surface and rolling pin and roll out dough to ⅛" thickness.
  9. Drape over an ungreased pie plate and press lightly into the dish. Trim off excess to leave 1" overhang.
  10. Fold edges of dough under to make a cute edge and pinch around to seal edges. Lightly prick dough with a fork.
  11. Preheat oven to 400 degrees. Blind bake (without filling in it) about 10 minutes until crust puffs slightly and is light golden. Remove from oven and pour in filling.
  12. FOR THE FILLING:
  13. Combine all ingredients with the whisk attachment on a stand mixer.
  14. Let sit in fridge 1 hour to overnight for best flavor but can use immediately.
  15. Pour into blind baked pie crust and turn oven down to 375 degrees. Bake at 375 degrees for 45-60 minutes.
  16. Check for doneness every five minutes starting at 45 minutes. Center should be just set.
  17. Cool completely before serving.
  18. FOR THE WHIPPED CREAM:
  19. Place coconut cream in a chilled bowl and whisk with electric hand mixer or stand mixer until peaks form.
  20. Whisk in syrup, vanilla and bourbon and serve on top of pie slices.
Notes
For lower sodium, reduce salt to ¼ teaspoon in the crust and filling = 64mg per serving
Nutrition Information
Serving size: 1 slice Calories: 249 Fat: 17g Carbohydrates: 22g Sodium: 169mg* Fiber: 3g Protein: 3g

 

Coconut Curry Chicken

Coconut Curry Chicken

T.G.I.F!!!!  This weekend has much to look forward too… more grape picking, more grape juice making (maybe some wine making), some fall cleanup and after the work is done, a trek to the pumpkin patch and a bonfire at my brother’s acreage.   My family is always such 

Bacon Wrapped Water Chestnuts

Bacon Wrapped Water Chestnuts

   This past weekend we met up with some of my extended family for a camping adventure in southwest Minnesota.  You guys, there was a GIANT jumping pillow at the playground that was a good 10 yards long and we adults may have taken the 

Tomato Bacon Jam

Tomato Bacon Jam

SONY DSC

I can’t wait to go camping this weekend!!!   I am normally excited for camping adventures but this weekend is bound to be full of shenanigans as we’re meeting up with some extended family that we haven’t seen in quite some time.  My apologies to the other campers for putting up with all of us in advance but, man, it’s going to be a GREAT time!

On another exciting note, I have such fantastic neighbors who bring me delicious garden treats like buckets of fresh mixed tomatoes.  In exchange, I transform them into tomato bacon jam and send over a plate of appetizers.  I think that’s a fair exchange!  I recently had tomato bacon jam schmeered on an impressive burger at a local restaurant and after one bite, I knew I had to make it.

This jam is the perfect balance of savory sweet goodness and can be spread on anything from baguette to burgers and everything in between.  This easy jam would also make a great substitution for humdrum ketchup in many recipes too giving an extra kick of flavor for your tastebuds to enjoy with abandon.

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Tomato Bacon Jam
 
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Author:
Recipe type: Appetizers
Serves: 2 cups
Ingredients
  • 10 medium roma tomatoes (or similar sized tomatoes of any kind), cored and quartered.
  • 8-10 slices bacon, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar or apple cider vinegar
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon paprika
  • ½ -1 teaspoon red pepper flakes
  • ⅓ cup maple syrup
Instructions
  1. In a saucepan on medium heat, sauté onion, garlic and bacon until bacon is cooked through.
  2. Add all other ingredients and cook until tomatoes are soft.
  3. When tomatoes are soft, smash jam with a potato masher or for a finer consistency blend with a stick blender.
  4. Continue cooking until jam is thick.
  5. Serve warm or at room temperature spread on baguettes, on a burger, or any other fun dippers! Delicious substitute for ketchup as well 🙂
Nutrition Information
Serving size: 2 tablespoons Calories: 59 Fat: 2g Carbohydrates: 7g Sodium: 196mg Fiber: 1g Protein: 2g

 

Plum Pepper Chutney over Grilled Pork Chops

Plum Pepper Chutney over Grilled Pork Chops

I swear I must have been a prepper in a past life. My husband too for that matter.  Lately he’s all about doing/fixing/building/repurposing things for ourselves when he can and has decided to take up blacksmithing as a hobby. I am highly supportive of creative physical hobbies that also happen