Tag: paleo

Breakfast Skillet

Breakfast Skillet

Breakfast, I think, is my favorite meal.  I eat breakfast for lunch, or breakfast for dinner quite often.  So many options!!!   Plus, when you get ten dozen beautiful farm fresh eggs while heading back “home” for the Easter weekend, delicious protein rich breakfast gets to happen 

Triple Berry Banana Crepes

Triple Berry Banana Crepes

You guys!!! It’s warm out and maybe, just possibly, actually the start of Spring!!   Plus,  I made these triple berry banana crepes!!!  With a super yummy vanilla bean custard to smear inside and drizzle on top.  These are quite a treat and can be made for either breakfast or dessert. 

Chipotle Bean Dip

Chipotle Bean Dip

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Last weekend we were over at my mother-in-law’s house to celebrate the March birthdays.  I did manage to make my daughter’s cake and she chose to have a Minecraft theme so it was decorated with little Minecraft figurines.  I’m glad she kept her idea simple this year as it made it that much easier!  For the meal, my MIL made us some amazing tacos which I admit, I only had one because I was so full from the super scrumptious bean dip appetizer she made.  I fell in love on first bite and kept eating.  It was so addictive, it was ridiculous. I swear I ate half of the small crockpot all by myself.  Her chipotle bean dip was a dippable perfection of creamy mashed pinto beans, chipotle pepper, black beans, diced tomato and chorizo sausage.

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Armed with the main ingredients, I immediately set to work improvising the rest of the concoction to come up with my own recreation of a chipotle bean dip.  I made this two days ago and have since had two glorious meals of it.  Since my husband wasn’t feeling so hot the last couple days, I got to enjoy this awesome bean dip all to myself!!   To the beans, chorizo and tomato, I added some garlic, oregano, coriander and cumin rounded out with a topping of scallions and cilantro.  Of course, if you choose to add cheese to the mix, I know that would be delightful as well!   Grab yourself some tortilla chips and dig in!

Chipotle Bean Dip
 
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Author:
Recipe type: Sauces and Dips
Serves: 4 cups
Ingredients
  • ½ pound chorizo sausage, cooked and drained
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 can pinto beans
  • 1 can black beans
  • 1 can diced tomatoes (I used fire roasted)
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • ½ teaspoon Mexican oregano
  • 2-3 chipotle peppers in adobo sauce - take out the peppers from the can and chop finely
  • 1-2 teaspoons of adobo sauce (from the chipotle pepper can)
  • 2 scallions, chopped - stir white part into the dip and keep greens for garnish
  • 1 tablespoon cilantro, chopped for garnish
Instructions
  1. Brown chorizo in a frying pan with onion and garlic. Drain fat and set aside.
  2. Puree pinto beans in a food processor or blender until smooth and place into a small crockpot.
  3. Add chorizo and all remaining ingredients (except garnishes) to crock and stir together.
  4. Heat in crockpot 2-3 hours until hot and bubbly.
  5. Top with garnishes and serve with tortilla chips!
Nutrition Information
Serving size: ¼ cup Calories: 125 Fat: 6g Carbohydrates: 11g Sodium: 353mg Fiber: 3g Protein: 7g

 

Chocolate Avocado Pudding

Chocolate Avocado Pudding

My oldest daughter is turning eight tomorrow. I know it’s cliché to say that they grow up so fast but it’s true.  Time seems to move exponentially faster once you have kids and some days I wish I could just play freeze tag with time 

Ginger Grilled Scallops

Ginger Grilled Scallops

You have no idea how excited I am right now.  It’s been a whole week of above 50 degree temps in my Minnesota backyard and that means it’s GRILLING time!!!   Bonus: grilling means that my kitchen doesn’t get messy which then means, I don’t have to clean 

Sesame Citrus Bok Choy

Sesame Citrus Bok Choy

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Amid all the chaos and being ill, we did indeed get our house listed last week. Oy. Now comes the not so easy task of keeping it clean.  If only I could just have the kids live outside until the house sells. I jest, of course, but how nice would it be to not have to continually wipe down every mirror and window every day.  What is it about a clean shiny surface that makes kids want to smear their fingers all over it (or lick it) within two minutes of wiping it clean??   Anyway, let’s talk about something that will get you into the clean plate club… this sesame citrus bok choy for example.

Sesame citrus bok choy is a lovely little side dish to accompany pretty much everything. It has a light fragrant sauce that is Asian inspired but can easily befriend your favorite burger as its sidekick for dinner.  With a touch of rice vinegar, orange and a sweet mirin (rice wine), the sauce has just the right amount of tang to satisfy anyone looking for a slightly sweet and sour vibe. Top it with some toasted sesame seeds for a bit of extra crunch! Chopsticks optional.

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Sesame Citrus Bok Choy
 
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Author:
Recipe type: Sides
Cuisine: vegetarian, vegan
Serves: 4
Ingredients
  • 2 bunches bok choy, roughly chopped
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • ½ teaspoon orange zest
  • 1 tablespoon orange juice
  • 1 teaspoon mirin (rice wine)
  • 1 teaspoon rice vinegar
  • ½ teaspoon pink himalayan salt (or to taste - use just a pinch for low sodium)
  • 2 tablespoons cilantro
  • 1 tablespoon sesame seeds, toasted
Instructions
  1. Combine orange zest, juice, mirin, vinegar, salt, and cilantro in small bowl and set aside.
  2. In a large frying pan or wok, sauté garlic in sesame oil just until fragrant.
  3. Add bok choy and stir fry until wilted, about 2 minutes.
  4. Pour orange juice mixture over bok choy and stir fry until tender, 3-5 minutes.
  5. Place in serving dish and sprinkle with toasted sesame seeds.
Notes
for low sodium, use just a pinch of salt = 118 mg per serving
Nutrition Information
Calories: 52 Fat: 4g Carbohydrates: 4g Sodium: 370mg* Fiber: 1g Protein: 2g

 

Three Onion Dip {Dairy-Free}

Three Onion Dip {Dairy-Free}

I’m going to make this quick for a coupla reasons.  One, we’re putting our house on the market this week so there’s work to be done and two, I’ve managed to catch a stomach bug so the work that is supposed to be getting done, isn’t.  This 

Bacon Deviled Eggs

Bacon Deviled Eggs

I have a confession to make. I’ve made deviled eggs exactly once in my life. In fact, before these bacon deviled eggs, I hated the very thought of deviled eggs.  My mother in law was impressed that I actually made them given my history of being 

Coconut Lemongrass Ice Cream

Coconut Lemongrass Ice Cream

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This weekend’s valentine treat assortment begs for a little ice cream love. The kind that’s a little exotic, creamy delicious, and goes with chocolate.  This coconut lemongrass ice cream conjures up distant memories of when I used to travel for work visiting sweater and outwear factories. After the day’s work was done, I’d sit poolside overlooking the bay during my free time in Hong Kong while a delightfully cute waiter brought me dessert.  Of course, it was usually served with some other super exotic fruit on the side like dragon fruit (which I LOVE) but I’ll settle for the scrumptiousness of just this coconut lemongrass ice cream.

An explosion of lemongrass flavor is accomplished by infusing the coconut milk custard with lemongrass chunks.  This custard base is the same one that I use in my dairy-free vanilla ice cream recipe but tweaked to get this awesome lemongrass variety.  Once the custard is cooled,  pour it into a small one quart electric ice cream maker to churn. Once churned to soft-serve consistency, add a handful of mini dark chocolate chips. If you don’t have an ice cream maker, place it in a freezer proof container and give it a good whip with a hand mixer every few hours until the ice cream starts to firm up. The result is an incredible frozen confection that will go perfectly with any chocolate dessert or is certainly stunning in it’s simplicity all on it’s own.  Grab a spoon… let’s dig in!

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Coconut Lemongrass Ice Cream
 
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Author:
Recipe type: Dessert
Cuisine: paleo, dairyfree
Ingredients
  • 2 - 13.5 ounce cans full fat coconut milk
  • 2 stalks lemongrass, chopped into 1 inch pieces
  • 4 egg yolks
  • ½ cup maple syrup
  • 1 cup mini chocolate chips
  • unsweetened toasted coconut flakes for topping (optional)
Instructions
  1. Whisk together coconut milk, egg yolks and syrup in a medium saucepan.
  2. Add lemongrass pieces and stir.
  3. Heat over medium heat until just about boiling. You'll want the mixture to coat the back of a spoon but not to boil.
  4. Take the saucepan off the stove and let the custard sit for 10 minutes to let the lemongrass flavor infuse.
  5. Pour custard through a strainer into a bowl to strain out the lemongrass pieces.
  6. Place in refrigerator to cool at least 4 hours. Mixture must be cold for it to churn well in the ice cream maker.
  7. Once chilled, pour into an ice cream maker and churn according to the ice cream maker's instructions. The custard should reach a soft-serve consistency.
  8. Turn the ice cream machine off and stir in chocolate chips by hand until mixed.
  9. Pour custard into an air-tight freezer proof container and place in freezer to firm.
  10. To serve, let ice cream sit out at room temperature for about 20 minutes so it's soft and scoopable.
  11. Top with unsweetened toasted coconut flakes if desired.
Nutrition Information
Serving size: about ½ cup Calories: 394 Fat: 31g Carbohydrates: 25g Sodium: 62mg Fiber: 1g Protein: 4g

 

Bacon Borscht

Bacon Borscht

The taste profile was like none other I had tasted. Sour, salty, tangy, earthy and rich with a hidden creaminess that caresses your tongue.  I sat at the dining table across from my husband licking my spoon at Domacin Wine Bar suddenly dreaming of creating