Tag: squash

Delicata Satay

Delicata Satay

Delicata satay as a title is a bit misleading since satay technically refers to “meat on a skewer” if you go with the Indonesian roots to this dish. So, now I’m a rebel and breaking all the satay rules by a) using delicata squash and 

Nacho Cauliflower Gratin

Nacho Cauliflower Gratin

I’ve previously claimed to not really like cauliflower but, you guys, I am SOLD!!!  My fabulous mother in law brought a cauliflower gratin over for our Thanksgiving feast that I thought was really tasty. So I thought, why not kick it up a notch? I 

Veggies and Venison Chili

Veggies and Venison Chili

venison chili

Know what I love about you guys?? That you’re all game for wild game.  After a great response from my post on venison stroganoff, I feel I owe it to you to give you another awesome spin on how I prepare venison in this veggies and venison chili. Venison can be a tricky meat to cook with because it’s so lean.  Without a lot of fat content to keep it moist, it can often end up tough as leather (obviously, not a desirable trait).  My trick to preparing venison is almost always a low and slow method with strong spices like those found in Asian, Mexican or South American foods. Venison takes on these flavors so incredibly well and transforms them into something truly great and not the least bit “gamey”.

Bold flavors of cumin, chili, allspice, garlic and oregano play up venison’s unique field to table flavor. Apple cider vinegar is used to help soften the meat fibers to make each bite delightfully tender.  Warm, spicy, fragrant and loaded with lean protein and vegetables, this veggies and venison chili is PERRRRFECT for a snowy weekend.

Love venison? Try these other great recipes:  Venison Steaks with Sweet Smoky Aioli, venison stroganoff , marinated venison chops, and venison tenderloin with creamy mustard sauce too!

venison chili

Veggies and Venison Chili
 
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Author:
Recipe type: Soup
Serves: 8 servings
Ingredients
  • 1-1/2 to 2 pounds venison roast or steaks cut into bite size pieces
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 3 jalepeno or serrano peppers (or a combo), seeded and diced
  • 2 parsnips, peeled and diced
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon allspice
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • ½ teaspoon coriander
  • 1½ teaspoons cumin
  • 2-3 teaspoons chili powder depending on how much spice you want
  • 1½-2 teaspoons salt or smoked salt
  • 1 cup squash or pumpkin puree
  • 1 can black beans
  • 1 can red kidney beans or pinto beans
  • 1 cup tomato sauce
  • 15 oz can diced tomatoes
  • 1-2 cups low sodium beef stock - add until you get the consistency you desire
  • shot of whiskey (optional)
Instructions
  1. In a small bowl, add the garlic, vinegar, and all of the ground spices and salt.
  2. Mix together to form a paste.
  3. Add venison to the spice paste and massage it a bit to be sure all the bits of meat are spiced.
  4. Pour the venison and spices mixture into a crockpot along with onion, peppers and parsnips.
  5. Stir together and cook on low 2-3 hours or until venison is cooked through.
  6. Add all other remaining ingredients to crock pot and stir.
  7. Cook on low for 3 more hours up to 8 hours.
  8. Serve hot with your favorite chili toppings like cheese, sour cream, cilantro, and guacamole!
Notes
Any leftover chili is very easily frozen for future meals!
Nutrition Information
Calories: 395 Fat: 6g Carbohydrates: 45g Sodium: 620mg Fiber: 13g Protein: 43g

 

Summer Squash Taco Skillet

Summer Squash Taco Skillet

I’ve been in full on “harvest” mode the past few weeks grabbing boxes full of fresh tomatoes from the farmers market and freezing homemade tomato sauce for future use.  The scent of roasting squash has been wafting through my house while the kids cringe at 

Squash and Cheddar Mac and Cheese

Squash and Cheddar Mac and Cheese

I don’t usually make pasta but I’ve been seriously craving the comfort of a good mac and cheese that I can actually eat by the boatload.  Maybe it’s the gloomy weather or the stress of having our house sold and not knowing yet where we’re 

Squash Puttanesca

Squash Puttanesca

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My daughters looked anxiously from the baking sheet with two roasted halves of an acorn squash back to catch my gaze.  They asked me what was for dinner, to which I replied, rice noodles with puttanesca sauce (a little lie via omission of the word squash, I suppose).  My youngest let out a sigh of relief and exclaimed, “oh thank goodness we’re not having THAT for dinner!!”.  I smiled to myself… yes, thank goodness!  And then I promptly pureed the squash and tossed it into the saucepan with the rest of the squash puttanesca sauce while they weren’t looking 🙂

I love using veggies in ways that they can be easily incorporated into a dish without suspicious veggie haters knowing.  Even more awesome, is when the kids really, truly enjoy the creation and have seconds, or even thirds.  Then, I usually tell them what’s in it.  I’m all about full disclosure after they’ve eaten it.  Little by little, they’ve adjusted their way of thinking to even like my sneaky veggie additions and they’ve come to think that this is just how these recipes are always made.

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Squash puttanesca is just like regular old puttanesca sauce using tomatoes, capers, and olives but of course, I add the pureed squash to the mix.  Doing so makes the sauce a little creamier, more nutritious and less acidic.  The flavors blend so well you’d never guess there was squash in the mix.  Look at that tasty forkful!

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Squash Puttanesca
 
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Author:
Recipe type: Main Dishes
Serves: 6-8 servings
Ingredients
  • 1 pound Italian sausage, browned
  • 1 acorn squash
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 14.5 oz. can petite diced tomatoes
  • 1 tablespoon fresh chopped basil
  • 2 tablespoons capers
  • 2 teaspoons oregano
  • 1 teaspoon thyme
  • 1 teaspoon marjoram
  • 1 cup green olives or kalamata, chopped
  • ¼ cup olive brine
  • 2 tablespoons olive oil
  • ¼ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 6 anchovy filets, finely chopped (optional)
  • ½-1 teaspoon salt to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Slice acorn squash in half, discard seeds, and place cut side down on baking sheet. Bake 30 minutes or until flesh is soft and easily scoopable.
  3. While squash is roasting, brown sausage.
  4. When squash is soft, scoop it out, place in medium saucepan and puree. I used a stick blender to do this and it worked great.
  5. Combine all remaining ingredients with the squash and cook until hot and bubbly.
  6. Serve over your favorite noodles.
Notes
nutrition info based on 6 servings
Nutrition Information
Calories: 410 Fat: 27g Carbohydrates: 24g Sodium: 1537mg Fiber: 5g Protein: 19g

 

Squash and Cheddar Cheese Fondue

Squash and Cheddar Cheese Fondue

  I’m here to convince you that you love squash. No really, you do. Mixed into the right recipes, even self proclaimed squash haters (me) don’t have a choice but to love it. This recipe is a perfect example. Squash and cheddar cheese fondue tastes 

Hearty Harvest Chili

Hearty Harvest Chili

The sign of a really good workout: you wake up the next morning not being able to move because your muscles are so sore and refusing to operate properly.  Yeeaahhh. That would be me, as a result of shoveling our very first snowfall of the 

Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs

 

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It’s a comfort food kind of day. We’re in the process of selling our house so it’s been a challenge to keep the house clean and still manage to cook and so forth between showings. I swear, all I’m doing these days is cleaning, and re-cleaning, and cleaning again.  I will be so glad when that’s over!!!  Comfort food comes in all kinds of varieties.  Most of the time, it just needs to be warm and delightfully savory.  Something simple I could imagine my grandmother cooking for me even if it’s not exactly the same as her recipe would have been.  Like this spaghetti squash and meatballs.  The meatballs are an old recipe that I’ve altered slightly and of course, pouring them over spaghetti squash is super healthy.  Put these little delicious meatballs over rice noodles and they are equally as fabulous.  Or eat them without noodles… like appetizer style with a toothpick.

If you’ve never tried a spaghetti squash it’s really about time that you do.  First let me preface this by saying I hate squash.  I never liked it growing up and haven’t liked it as an adult.  I was prompted to try it mostly cuz it looked fun.  Anytime you can shred something and play with food it qualifies as a good new adventure to me!  So I found a nice freshly picked spaghetti squash at a local farm’s pumpkin patch.  Next came the chore of figuring out how to cut it in half for easy baking. It takes a little force but here’s the easiest way I’ve found to do it.  Slice the stem end off to make a flat surface. Then stand it on that end and rock a large chef’s knife through the center while pressing down to break it into two halves.  Scoop out the seeds, and place it cut side down on a baking sheet to bake.

spaghetti squash

It will essentially steam itself this way with the moisture from within. Once the outer skin of the squash gives to the touch, then you take it out of the oven and scrape it with a fork.  It’ll shred into spaghetti looking strands like magic!

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Of course, while the squash is baking, you’d be smart to mix up the meatballs and form them into small little orbs of goodness.  These get a slow simmer in a simple tomato sauce and then served over the squash. The flavor of the squash is so mild that it takes on the flavor of whatever you put onto it so you’d never know you’re eating something so healthy.  It won me over!  If you want to be fancy, try placing a piece of mozzarella inside each meatball.  It’s amazingly good!!  You can also crockpot these little meatballs as an appetizer.  Just form them, put them in a crock pot with the tomato sauce and let them cook 6-8 hours until cooked through.

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Spaghetti Squash with Meatballs
 
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Author:
Recipe type: Main Dishes
Cuisine: paleo, gluten-free, dairy-free
Ingredients
  • 1 medium to large spaghetti squash
  • 1 pound ground beef or pork
  • 1 pound Italian sausage
  • 3 teaspoons parsley
  • 1 teaspoon fennel seeds
  • 1 teaspoon oregano
  • 3 cloves garlic, minced
  • 2 eggs
  • 1 tablespoon coconut flour (optional, use if you want firmer meatballs but they work fine without it)
  • 6 cups tomato sauce (about 2 large cans)
  • salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. Slice the stem end off of the spaghetti squash to make a flat surface. Turn it onto this end and rock a chef's knife from the top end while pressing down to cut the squash into two halves.
  3. Scoop out the seeds and place cut side down onto a baking sheet.
  4. Bake squash until the skin indents lightly with the press of a finger. About 30-40 min depending on the size of your squash.
  5. While the squash is baking, place all meatball ingredients except the tomato sauce in a mixing bowl and mix with your hands. Really, it's the easiest way to get it all mixed up.
  6. Form small balls with the meat mixture and place in a large saucepan.
  7. Pour tomato sauce over meatballs so they are all submerged and simmer covered for about 20 minutes or until the meatballs are cooked through. They can continue to simmer longer than this if you're waiting for the squash to finish.
  8. When spaghetti squash is tender, take it out of the oven and shred with a fork.
  9. Place spaghetti squash strands in a serving bowl and serve with meatballs and the tomato sauce overtop.
Notes
Also delicious with ½ cup grated manchego or parmesan cheese mixed into the meatballs. Or if you want to be extra fancy, tuck a small chunk of mozzarella into the inside of the meatball as you're forming them for a tasty cheesy middle.
You can cook these in a crock pot as well. Place meatballs in crockpot and cover with tomato sauce. Cook 6-8 hours until they are cooked through.
Nutrition Information
Calories: 373 Fat: 23g Carbohydrates: 16g Sodium: 1528mg Fiber: 3g Protein: 26g

 

Zucchini Pomodoro

Zucchini Pomodoro

  You know what’s fun? Using goofy kitchen tools to make really cool (and really delicious) noodles. Or zoodles. Or whatever you want to call them.  It’s kind of a childish fascination to morph food items into fun shapes with kitchen tools.  It’s a lot like