Tag: vegan

Black Bean and Corn Salsa

Black Bean and Corn Salsa

Gimme a huge scoop of this black bean and corn salsa and I’m instantly transported into a beach chair with my feet in the ocean fronting the Riviera Maya. So colorful, and SO extremely delicious, this black bean and corn salsa is the perfect compliment 

Kalamata Green Olive Tapenade

Kalamata Green Olive Tapenade

So many delicious things come in small little bowls. Olives are one of my favorite snacks and I put them in sauces and dishes quite often since they have healthy fats and taste so darn good! I use olives and their brine as a salt 

Easy Enchilada Sauce

Easy Enchilada Sauce

Yowza. The past few days have been a struggle. The wonderful hubby was traveling most of the week and lucky me managed to find the last remnants of old construction trash (previous owner’s) that had been discarded in our grove of trees… by getting a nail halfway imbedded into my foot.  My daughters have been amazing helpers since I’m hobbling around and can’t put continuous weight on it just yet. It’s been a good excuse to make easy meals and this easy enchilada sauce. This sauce is just a few simple ingredients and will take you 5 minutes to make leaving no excuse not to make it.

I do make a more authentic style enchilada rojas sauce which I’ll post in the future but this one has all the taste in significantly less time leaving you with the ability to have a fast easy meal on the table in less than thirty minutes. This easy enchilada sauce  is perfect for smothering over enchiladas, used as a taco sauce, as a marinade for steaks or chicken and for amazing huevos rancheros!

Easy Enchilada Sauce
 
Prep time
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Author:
Recipe type: Sauces and Dips
Cuisine: Mexican
Serves: 4 cups
Ingredients
  • 2 cans organic fire roasted diced tomatoes (about 3½ cups) *
  • 3-4 chilis in adobo sauce
  • ¼ teaspoon garlic powder (or you can use 1 small clove, minced)
  • pinch of cumin
  • salt to taste (optional - omit for low sodium)
Instructions
  1. Add all ingredients to a blender or food processor and puree until smooth.
Notes
Makes enough to cover 8-10 enchiladas - about 4 cups of sauce.

*for low sodium version, use no salt added diced tomatoes or fresh diced and roast them yourself under a broiler until the skin blisters = 46mg sodium per ½ cup serving
Nutrition Information
Serving size: ½ cup Calories: 70 Fat: 0g Carbohydrates: 14g Sodium: 178mg* Fiber: 2g Protein: 3g

 

Creamy Broccoli Soup {Dairy- Free}

Creamy Broccoli Soup {Dairy- Free}

  With the temps dipping back into the single digits after three days of snow, a soft sumptuous soup like creamy broccoli soup is just what I need. There’s something uniquely wonderful about a soup that’s creamy, hearty and totally good for you. I can indulge and 

Chocolate Dessert Hummus

Chocolate Dessert Hummus

Happy New Year! I’m so excited… my awesome hubby gave me a new camera for Christmas to replace the one I’d been using that’s 10 years (or more??) old and starting to be a bit dated in functionality. My new camera has a neat food 

Southwest Salad with Chipotle Dressing

Southwest Salad with Chipotle Dressing

SONY DSC

Half of the summer is nearly gone already! How does that happen?!? At least that’s how I’ve always perceived the 4th of July holiday. It’s always marked the halfway point in my mind though we really do have two full months left until school starts up again. I shouldn’t be surprised that the 4th is already here but for some reason the busy-ness of the past month or so has caught me off guard and left me feeling drained and in need of a vacation.  Soon enough I’ll get that vacay!  In the meantime, I’ll focus on easy to make salads-as-a-meal like this southwest salad with chipotle dressing!

Southwest salad has a few layers of healthy greens as the base. Then it’s topped with fiberlicious black beans, grilled corn on the cob, scallions, grape tomatoes and a light summery chipotle dressing that has a little kick to it.  Depending on how hungry I am, I’ll add avocado for the healthy fats or you can add grilled steak or chicken to it as well for a more filling dish. Add crushed tortilla chips for a little crunch and this southwest salad will be your go-to easy meal!

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Southwest Salad with Chipotle Dressing
 
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Author:
Recipe type: salad
Serves: 4 servings
Ingredients
  • 2 cups mixed greens (romaine, spinach, spring greens)
  • 1 corn on the cob, grilled and kernels cut off (or use ½ cup frozen and then cooked corn kernels)
  • 2 scallions, grilled if desired and then sliced into bite size pieces
  • 15-20 grape tomatoes, halved
  • ½ can low sodium black beans, drained and rinsed
  • 1-2 tablespoons chopped cilantro
  • crushed tortilla chips for garnish/crunch (optional, omit for low sodium or use no salt added chips)
  • DRESSING:
  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey (or agave nectar for vegan)
  • 1 teaspoon oregano
  • ¼ teaspoon pepper
  • ¼ teaspoon pink himalayan salt (omit for low sodium
  • 1 teaspoons chipotle in adobo, finely chopped
Instructions
  1. In a large serving dish, layer the greens, corn, scallions, tomatoes and black beans.
  2. Add tortilla chips if desired.
  3. Garnish with cilantro.
  4. In a small bowl or mason jar, add all dressing ingredients and whisk until combined. If using a mason jar, screw on lid and shake until combined.
  5. Pour over salad and enjoy!
Notes
Also delicious with chopped avocado, diced grilled chicken or steak!

For low sodium, omit salt = 84 mg per serving
Nutrition Information
Calories: 225 Fat: 14g Carbohydrates: 22g Sodium: 189mg* Fiber: 4g Protein: 5g

 

Mushroom Leek Risotto

Mushroom Leek Risotto

Oh boy. My girls are officially on summer vacation and I’m happy they’re around.  Not so happy about all the “I’m bored!” statements that are happening already.  Lucky for them, I have all sorts of fun tasks to solve their boredom (insert maniacal laugh here).  I’m 

Sweet Potato Miso Soup

Sweet Potato Miso Soup

Guess what?!?!?  I have baby chicks!  Yes, for real. Live, adorable, fluffy baby chicks! These fluffy little ladies are the start of my backyard egg layers that will provide entertainment, enjoyment, and nutritious delicious eggs for my family.  The breeds are a variety of mostly brown egg 

Pizza Awesome Sauce

Pizza Awesome Sauce

pizza sauce

Happy hump day!  I’m in a midweek scurry to get things yet to be accomplished off my to-do list. I’ve had a winter project list that’s been in dire need of completion now that spring is merely a few weeks away (or so I’m hoping). Paint the guestroom, help hubby build a coat rack and entryway hooks, build a frame for a large painting, finish my son’s scrapbook that should have been done two years ago (turns out I hate scrapping so it kept getting put off)…. It feels so GOOD to get things done and checked off the list.   This week has therefore been a week for easy meals so I’m making pizza tonight with this quick and awesome pizza sauce and therefore I’ve been calling it pizza awesome sauce!

This sauce is super fast to put together using dry spices, smoked salt, tomato paste and fire roasted diced tomatoes. Toss it all in a blender and puree.  Then use it as a pizza sauce, or a dipping sauce for other fun munchies, in your scrambled eggs, or whatever else you want some awesome sauce to spice up your life with.

Pizza Awesome Sauce
 
Prep time
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Author:
Recipe type: Sauces and Dips
Cuisine: paleo, vegetarian, vegan
Serves: 2.5-3 cups
Ingredients
  • 1 (15oz) can fire roasted diced tomatoes
  • 1 (6oz) can tomato paste or use ½ cup pumpkin puree
  • 2-3 teaspoons dried oregano to taste
  • 1 teaspoon garlic powder (or 1 clove fresh minced garlic)
  • ¾ teaspoon salt (smoked salt is awesome here if you have it)
  • 1 teaspoon dried basil
  • ⅛-1/4 teaspoon cayenne pepper
Instructions
  1. Place all ingredients in a blender and puree until blended.
  2. Makes enough sauce for about 3 pizzas depending on size of pizza.
Notes
If you prefer a thinner sauce, use tomato sauce instead of tomato paste or thin it out with a little water.
Sauce can be frozen or canned.
To can via water bath, add 1 Tbsp lemon juice to each pint or 2 Tbsp lemon juice to quarts. Fill sterile jars with sauce to ½" headspace. Wipe rim, add lid and ring until finger tight. Submerge in boiling water 35 minutes for pints, 40 minutes for quarts. Let cool for 12-24 hours and be sure each jar has sealed before storing.
Nutrition Information
Serving size: ¼ cup Calories: 30 Fat: 0g Carbohydrates: 6g Sodium: 235mg Fiber: 2g Protein: 2g

 

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Pico de Gallo, a Garden Fresh Salsa

Pico de Gallo, a Garden Fresh Salsa

Mayday, mayday!  Stress overload during this first week of May and it’s not about to get better so apologies in advance for any one-and-lonely posts in the weeks to come.  In a whirlwind of house touring last week, we did find the perfect house to move into,