Tag: vegetarian

Feta and Asparagus Crepes

Feta and Asparagus Crepes

Oh sunshine, I have missed you!!  I’ll ignore the fact that it is still really chilly and I had to pull out my winter coat only days after sitting outside in shorts and a tee shirt.  I’ve learned to expect this sort of misbehavior from a Minnesota spring.  

One-Pot Vegetable Curried Rice

One-Pot Vegetable Curried Rice

I’m ready to shake things up a bit and add a lovely little spice to the table with a vegetable curried rice.  Even better, you only need one pot! There is a particular order to go about this if you want to keep it all 

Squash and Cheddar Mac and Cheese

Squash and Cheddar Mac and Cheese

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I don’t usually make pasta but I’ve been seriously craving the comfort of a good mac and cheese that I can actually eat by the boatload.  Maybe it’s the gloomy weather or the stress of having our house sold and not knowing yet where we’re moving to in just over a month.  Eeeek!!!   This recipe is not totally dairy free but it is reduced.  Let’s be honest.  A mac and cheese cannot be a mac and cheese without the cheese.  I’ve tried a few of the recipes out there for cheese-less mac and cheese and they’re AWFUL. Anyone who says that vegan mac and cheese is delicious, is completely lying or has no tastebuds. Yes, I’ve tried it with nutritional yeast which mimics the taste of cheese and all the other tricks. I did my research to make it the best possible that it could be.  It was still a big fat fail. The night that I made a vegan mac and cheese (from a recipe that had super high ratings and favorable reviews), my family set their forks down and went to get pizza, and I don’t blame them.  Mac and cheese just cannot BE without cheese.

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However, it IS possible to have a delicious and creamy mac and cheese that is made without liquid dairy and can be gluten free as well if you choose. Why cheese but not liquid dairy like cream or milk?  Many of us with dairy sensitivities can often tolerate aged or fermented dairy much better than soft (or liquid) dairy as the lactose is nearly or completely gone. Plus, aged cheeses like a nice sharp cheddar have enzymes and cultures in them so they are not as likely to cause issues.

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The creaminess of this squash and cheddar mac and cheese comes from, you guessed it, squash!  I’ve used the basic ingredients of squash and cheddar cheese fondue and converted it into a creamy mac and cheese sauce. It starts with a roasted squash like acorn or butternut which also will help give the mac and cheese a bit of color.  Add to that a béchamel made with unsweetened coconut milk or almond milk, mix in some shredded sharp cheddar cheese and you’ve got the perfect ooey, gooey, creamy mac and cheese with an extra nutritional punch! I used smoked salt when I made this recipe for a slightly smoky flavor.  This cheese sauce is also simply divine poured over lightly sautéed broccoli.  Next up, I’ll need to master a baked mac and cheese with a crunchy crust 🙂

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Squash and Cheddar Mac and Cheese
 
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Author:
Recipe type: Main Dishes
Serves: 6 servings
Ingredients
  • 12 oz package noodles of any kind (I used a brown rice variety for GF)
  • 1 cup cooked and pureed squash (butternut or acorn work well)
  • 2 cups shredded sharp cheddar cheese
  • 2 cloves garlic, minced
  • 2 cups unsweetened coconut milk (I used the kind in the carton this time since it's less coconut flavored - or use any other non-dairy milk)
  • 1 teaspoon pink himalayan salt
  • ¼ cup unsalted butter
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon ground black pepper
Instructions
  1. Cook noodles according to their directions to al dente.
  2. Combine all other ingredients in a saucepan and heat while whisking until hot and bubbly.
  3. Drain noodles once they are cooked and place in a large bowl.
  4. Pour cheese sauce over noodles and stir to combine.
Notes
This cheese sauce is also divine served over sautéed broccoli

For a baked mac and cheese, add 3 tablespoons flour (GF works too), stir into the mac and top with a ¼ cup panko and 3 tablespoons melted butter. Bake 30 minutes.
Nutrition Information
Calories: 418 Fat: 20g Carbohydrates: 48g Sodium: 475mg Fiber: 4g Protein: 12g

 

 

Chocolate Avocado Pudding

Chocolate Avocado Pudding

My oldest daughter is turning eight tomorrow. I know it’s cliché to say that they grow up so fast but it’s true.  Time seems to move exponentially faster once you have kids and some days I wish I could just play freeze tag with time 

Sesame Citrus Bok Choy

Sesame Citrus Bok Choy

Amid all the chaos and being ill, we did indeed get our house listed last week. Oy. Now comes the not so easy task of keeping it clean.  If only I could just have the kids live outside until the house sells. I jest, of 

Coconut Lemongrass Ice Cream

Coconut Lemongrass Ice Cream

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This weekend’s valentine treat assortment begs for a little ice cream love. The kind that’s a little exotic, creamy delicious, and goes with chocolate.  This coconut lemongrass ice cream conjures up distant memories of when I used to travel for work visiting sweater and outwear factories. After the day’s work was done, I’d sit poolside overlooking the bay during my free time in Hong Kong while a delightfully cute waiter brought me dessert.  Of course, it was usually served with some other super exotic fruit on the side like dragon fruit (which I LOVE) but I’ll settle for the scrumptiousness of just this coconut lemongrass ice cream.

An explosion of lemongrass flavor is accomplished by infusing the coconut milk custard with lemongrass chunks.  This custard base is the same one that I use in my dairy-free vanilla ice cream recipe but tweaked to get this awesome lemongrass variety.  Once the custard is cooled,  pour it into a small one quart electric ice cream maker to churn. Once churned to soft-serve consistency, add a handful of mini dark chocolate chips. If you don’t have an ice cream maker, place it in a freezer proof container and give it a good whip with a hand mixer every few hours until the ice cream starts to firm up. The result is an incredible frozen confection that will go perfectly with any chocolate dessert or is certainly stunning in it’s simplicity all on it’s own.  Grab a spoon… let’s dig in!

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Coconut Lemongrass Ice Cream
 
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Author:
Recipe type: Dessert
Cuisine: paleo, dairyfree
Ingredients
  • 2 - 13.5 ounce cans full fat coconut milk
  • 2 stalks lemongrass, chopped into 1 inch pieces
  • 4 egg yolks
  • ½ cup maple syrup
  • 1 cup mini chocolate chips
  • unsweetened toasted coconut flakes for topping (optional)
Instructions
  1. Whisk together coconut milk, egg yolks and syrup in a medium saucepan.
  2. Add lemongrass pieces and stir.
  3. Heat over medium heat until just about boiling. You'll want the mixture to coat the back of a spoon but not to boil.
  4. Take the saucepan off the stove and let the custard sit for 10 minutes to let the lemongrass flavor infuse.
  5. Pour custard through a strainer into a bowl to strain out the lemongrass pieces.
  6. Place in refrigerator to cool at least 4 hours. Mixture must be cold for it to churn well in the ice cream maker.
  7. Once chilled, pour into an ice cream maker and churn according to the ice cream maker's instructions. The custard should reach a soft-serve consistency.
  8. Turn the ice cream machine off and stir in chocolate chips by hand until mixed.
  9. Pour custard into an air-tight freezer proof container and place in freezer to firm.
  10. To serve, let ice cream sit out at room temperature for about 20 minutes so it's soft and scoopable.
  11. Top with unsweetened toasted coconut flakes if desired.
Nutrition Information
Serving size: about ½ cup Calories: 394 Fat: 31g Carbohydrates: 25g Sodium: 62mg Fiber: 1g Protein: 4g

 

Spicy Yogurt Dip

Spicy Yogurt Dip

This week is going to be a simple one easy recipe post kind of week. My husband, Jason, and I are celebrating our 10 year anniversary on Thursday so we’re skipping out of town to celebrate.  We were married in the Van Dusen mansion in 

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Happy Friday!!  This post will be super quick… and the recipe for baked sweet potato fries is nearly as quick to make.  A lot of you are partaking in whole foods or other healthy eating challenges now that the holiday has past so here’s a delicious side 

Dark Chocolate Oatmeal Cookies

Dark Chocolate Oatmeal Cookies

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Dark Chocolate. Oatmeal. Coooookieeees!!!!!  (said in the slightly creepy voice of Cookie Monster from days of old).  Nom, nom, nom, nom…  I made a purposeful pause in my day to go ahead and make a mess. I needed dessert.  Seriously NEEDED some dessert.  It’s the perfect opportunity to convert one of my old favorite recipes into something more healthy yet it tastes ever as good as I remember. Maybe even better. Plus, it has sneaky veggies in it which I’ll never leak to the press (a.k.a. my kids).  Better to keep that under wraps.

I keep reading numerous articles about how great dark chocolate is for you.  The less sweetened the better. Maybe because I really want it to be healthy and therefore unconsciously seek out articles that hail its benefits.  Who knows.  It’s darn good and so I will eat it. In mass quantities.  In these dark chocolate oatmeal cookies.

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This recipe was actually an easy swaperoo of ingredients.  It’s mostly oatmeal already so as long as you use certified gluten free oats, you can keep it gluten free if that’s how you roll.  I switched out the butter for palm shortening (you can still use butter if you want) and the sugar was swapped for maple syrup and then I added some finely grated zucchini.  Pureed pumpkin or finely grated apple would also work swell.  Sweet chocolately goodness, I must have another! You too? I thought so.

Dark Chocolate Oatmeal Cookies
 
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Author:
Recipe type: Desserts
Serves: 18 cookies
Ingredients
  • ½ cup palm shortening (or unsalted butter)
  • ½ cup maple syrup or honey
  • ⅓-1/2 cup finely grated zucchini - place in a towel and squeeze out as much water as you can (or use pumpkin puree or grated apple)
  • 1 egg
  • 1 teaspoon vanilla
  • 2 tablespoons coconut flour (or use ½ cup oat flour)
  • ½ teaspoon baking soda
  • ½ teaspoon pink himalayan salt
  • 1½ cups old fashioned rolled oats
  • 3 tablespoons unsweetened cocoa
  • ½ cup bittersweet chocolate chips
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium bowl, cream together palm shortening and syrup.
  3. Add egg, vanilla and zucchini and beat well.
  4. In separate bowl, combine coconut flour, soda, salt and cocoa and then add to syrup mixture.
  5. Stir in oatmeal and chocolate chips.
  6. Drop by spoonfuls onto a lightly greased baking sheet (or use parchment paper or Silpat).
  7. Lightly press cookies down so they are flattened discs.
  8. Bake for 13-18 minutes.
Nutrition Information
Serving size: 1 cookie Calories: 110 Fat: 8g Carbohydrates: 9g Sodium: 88mg Fiber: 2g Protein: 2g

 

 

Homemade Tomato Sauce

Homemade Tomato Sauce

When life (or your garden) gives you lots of tomatoes, you make tomato sauce! Homemade tomato sauce is so simple to make and has a depth of flavor you just can’t match in a can. Think of those rich, thick tomatoes, that sweet sensuous taste coupled with